tag:blogger.com,1999:blog-52259074091018723592024-03-04T22:54:04.803-08:00Director's DishServing up the latest in Alzheimer's Association, WV Chapter news along with recipe reminders to take care of yourself. Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-5225907409101872359.post-33477140667379301932014-09-10T12:20:00.000-07:002014-09-10T12:20:06.795-07:00Champions Rock!Dear Friends,<br />
There are few things better than thanking people who move our mission forward. Actually the only thing better may be finding really fun ways to thank people! And our Walk to End Alzheimer's Champions deserve only the best!<br />
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What is a Walk to End Alzheimer's Champion? An individual who individually raises $500 or more for Walk to End Alzheimer's. Last year was the first year we started recognizing members of the Champions Club, due to the popularity and the enormous commitment Walkers make, we created the GRAND Champions club - individuals who raise $1,000 or more! Champions receive a medal on Walk day, and GRAND Champions receive a medal AND a really awesome Grand Champion t-shirt!<br />
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Check out our August honor roll ---><br />
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I love my job!<br />
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<b><u>ALZNEWS</u></b><br />
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<ul>
<li>It is time for Walk and we are on a ROLL! If you haven't registered your team, it isn't too late! Visit alz.org/walk </li>
<li>Did you know we were on Instagram? Catch our fav photos at @fightalzwv</li>
<li>Check our community calendar for upcoming events near you, <a href="http://alz.org/documents/westvirginia/14_Spring_Trainings-Workshops.pdf">click here!</a></li>
<li>We NEED YOU! to volunteer in our Charleston office! Have a few hours during the week to help answer phones and light computer work? Send us an email at wvinfo@alz.org! </li>
<li>Still haven't registered for Walk? That was four bullets ago!! Get on it -><a href="http://www.alz.org/walk"> click here!</a></li>
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<b><u>NEW Addiction</u></b></div>
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No, this is not a recipe this week. But, I have to share! A few years ago W gave me a KitchenAid mixer for Christmas, which I use weekly. I also received a number of attachments, including a meat grinder. I will admit, the meat grinder sat dormant for quite some time in the corner of my kitchen - until recently. It is truly my new addiction. The first night I hooked it up, we ground a chuck roast to make hamburgers. THE most amazing hamburgers you could imagine. Light, juicy, flavorful. </div>
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Not to mention, after a stressful day, grinding up a hunk of meat provides a little bit of relief! </div>
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Until next week! </div>
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Laurel K.</div>
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@laurelmk</div>
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lkirksey@alz.org</div>
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Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-84365887645370790812014-08-27T10:58:00.002-07:002014-08-27T10:58:54.172-07:00Fall Back into the GrooveDear Friends,<br />
During the summer months I love to sit outside, reading, watching the birds, feeling the summer air - sadly, last night I had to run inside and put on pants. That can only mean one thing, fall is here.<br />
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As you probably noticed I took the past few months off from writing, almost like a summer break. We had a whirlwind year here at the Alzheimer's Association, so we collectively took the summer to assess where we were, where we wanted to go in the future and what we needed to organize to get there.<br />
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To say we took the summer off, would not even be close to the truth. Over the past few months we have hosted a huge number of community workshops, hosted a number of new early stage programs (including a super cool partnership with Marshall University Med Students! I <3 students, btw, they are so full of energy and they truly see now problems or challenges only solutions!) Across the state our Walk committees have been hard at work organizing for Walks - that start as soon as next week!<br />
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One of our most important accomplishments over the summer has been our strategic plan work. Over the past year our entire organization (across the country) worked to develop a new three-year strategic plan, we did so through the lens of a 10-year vision of where we want to be. To say this plan is aggressive, would be an understatement. But, when we came together as West Virginia we were not intimidated - we are energized, focused and determined to not only meet the objectives we set out for ourselves, but exceed them.<br />
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Why, you might ask? Because we have to. Through our ten-year plan we built a road-map to meeting the current growing need, while also building a strategic path to achieving our vision of a world without Alzheimer's. By increasing our collective drum beat through increasing concern and awareness, advocacy and fundraising we know we will get there.<br />
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But, you are a big part of our plan. We need your help, now more than ever. From speakers bureau, to Walk organizer, to Longest Day team task force to Board member. If you are committed to a world without Alzheimer's, if you are dedicated to supporting friends, family and neighbors facing the challenges of Alzheimer's and dementia - we need you.<br />
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Over the next few weeks I will be writing about various parts of our strategic plan, and how we are implementing new and different ideas to achieve our goals here in West Virginia. In the meantime, I would encourage you to check out our nationwide <a href="http://alz.org/about_us_strategic_plan.asp">FY15-17 Strategic Plan, by following this link</a>.<br />
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Together, we can achieve our vision of a world without Alzheimer's.<br />
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<b><u>ALZNEWS</u></b><br />
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<ul>
<li>Want to get the inside scoop on what is happening in all things Alzheimer's and Alzheimer's Association? Sign up for our<b> e-news</b>! It is super simple,<a href="http://www.alz.org/apps/email_signup.asp?_ga=1.217406803.477630432.1407270120"> click this link</a>! </li>
<li>Are you registered for <b>Walk to End Alzheimer's</b>? Walk to End Alzheimer's is the largest fundraising and awareness raising event for the cause of Alzheimer's and dementia. Get your team going by visiting <a href="http://www.alz.org/walk">alz.org/WALK </a></li>
<li>Have a few hours during the week to volunteer? We need you in our office!! HELP! For more info call <a href="tel:304.343.2717" x-apple-data-detectors-result="1" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">304.343.2717</a> or email wvinfo@alz.org</li>
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<b><u>HOT! HOT! Corn on the Cob</u></b></div>
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A few weeks ago a number of us got together to host a yard sale, which if you know yard sales you have a number of dull moments. During which our awesome Walk volunteer shared a new recipe with me, mostly because she knows my love of hot and spicy. AND easy. AND inexpensive.</div>
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As summer winds down the corn crop is plentiful, and you can buy three or four ears for $1, throw them on the grill and what an easy side. Well, Molly took it one up a notch. Here is how: </div>
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<li>Shuck the husk off your corn</li>
<li>Butter the cob</li>
<li>Tear off a piece of tinfoil - place corn on tinfoil, and smear Siracha Mayo (YES! Siracha mayo, my new found love, now goes on EVERYTHING!) all over cob. When you think it is too much, that is just the right amount. </li>
<li>Roll it up and place it on the grill or in the oven. Cook for 15-20 minutes. </li>
<li>Unroll and devour! Have water handy, your lips will be tingly! </li>
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<b><i>Until next week, </i></b></div>
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Laurel K.</div>
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@laurelmk</div>
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lkirksey@alz.org</div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-78187676031591244242014-07-22T12:08:00.000-07:002014-07-22T12:08:07.911-07:00AAIC Round Up!Dear Friends,<br />
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Have you noticed the significant uptick in Alzheimer's and dementia related research news over the past week? I hope so! </div>
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Last week, more than 4,000 miles away, the worlds largest gathering of Alzheimer's and dementia researchers are is happening in Copenhagen, Denmark. From diagnostics, to disease targets, to medicine, to social aspects - researchers are gathering, learning, sharing their ideas and announcing their research findings. </div>
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Here are a few of the highlights:<br />
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<li><span style="color: #5e2687; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><a href="http://alz.org/aaic/releases_2014/sun-830am-smell-eye-tests.asp">Smell and eye tests show potential to detect Alzheimer's early</a></span></span></li>
<li><span style="color: #5e2687; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><a href="http://alz.org/aaic/releases_2014/mon-730pm-finger.asp">Two-Year Clinical Trial of Multifaceted Lifestyle-Based Intervention Provides Cognitive Benefits for Older Adults at Risk of Dementia</a></span></span></li>
<li><span style="color: #5e2687; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><a href="http://alz.org/aaic/releases_2014/mon-830am-potential-risk-factors.asp">Potential Alzheimer's disease risk factors and risk reduction strategies become clearer</a></span></span></li>
<li><span style="color: #5e2687; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><a href="http://alz.org/aaic/releases_2014/wed-5pm-drugtrial.asp">Alzheimer's Drug Trial Shows Cognitive Benefits In Mild Cases Of The Disease; Reinforces Need For More Research Into Early Causes And Markers</a></span></span></li>
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Here is a link to more AAIC news: <span style="color: #5e2687; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><a href="http://alz.org/aaic/releases_2014/wed-6pm-overview.asp">New Reports From The Alzheimer's Association International Conference® 2014 Show Progress In Early Detection, Identifying Risk Factors, And Treatment Trial Updates</a></span></span></div>
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While the press releases are informative, I also like to hear from the scientists. Catch video briefings from scientists by following this link: <a href="http://alz.org/aaic/2014_news_briefings.asp">News Briefs</a></div>
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Seeing the tweets, photographs, and news briefings only strengthen our call to action. Together we can END Alzheimer's, but we have to rally together and keep the momentum going. </div>
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<b><u>ALZNEWS</u></b></div>
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<li><b><a href="http://act.alz.org/site/PageServer?pagename=walk_chapter&scid=1805&_ga=1.43055590.2131793861.1403009836">Speaking of RALLYING! Have you registered YOUR Walk team? JOIN NOW! </a></b></li>
<li>Hanging out in Huntington? Join us next week for our Walk to End Alzheimer's Team Kick-Off! <a href="https://www.facebook.com/events/244318179101213/">Click here for more information! </a></li>
<li>Join us THIS Friday in Morgantown for the North Central Walk to End Alzheimer's Walk Kick-Off! <a href="https://www.facebook.com/events/775906702432284/">Click here for more information!</a> </li>
<li><i><b>Living with Alzheimer's for People with Alzheimer's & their Caregiver</b></i> Events:<br /><a href="http://alz.org/wv/in_my_community_58704.asp">What is Living with Alzheimer's? </a></li>
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<li><b>Morgantown</b><br />Thursday, July 24, 4 pm<br />1299 Pineview Drive, Suite 3<br /><b>More Info:</b> <a href="tel:800.272.3900" x-apple-data-detectors-result="0" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a> or wvinfo@alz.org</li>
<li><b>Huntington</b><br />Thursday, July 24, 4 pm<br />Erma Ora Byrd Clinical Center<br /><b>More Info:</b> <a href="tel:800.272.3900" x-apple-data-detectors-result="2" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a> or wvinfo@alz.org</li>
</ul>
<li>There are two workshops happening this week, and a number of support groups. For dates/times near you, visit our <b><a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">community calendar!</a></b> </li>
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<b><u>Summer Snack</u></b></div>
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Nothing says summer like an afternoon snack! It is hot, you don't have much of an appetite, the sun is out longer. We often don't actually eat dinner until 8. In the meantime I have to have a snack! And homemade corn chips are my fav. Well, not entirely homemade - I do start with the store bought corn tortillas. You can find them right next to the flour tortillas in the grocery store. Cut them into quarters, spray them down with olive oil, sprinkle on salt and any other flavoring you like (lime zest is also a favorite), then pop them in the oven. A few keys to success: make sure you pre-heat your oven for at least 15 minutes so it is actually 400 degrees. Only cook them for 11 minutes. or until they are golden around the edges. When you let them cool for a few minutes they will be nice and crunchy! </div>
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Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-47915670008143611482014-06-24T09:44:00.001-07:002014-06-24T09:49:17.648-07:00Muscles, ManDear Friends,<br />
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I recently celebrated a birthday, which is always exciting to reach the finish line of one trip around the sun and launch into another.<br />
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This year, the first birthday card I received was from my chiropractor. A not so subtle reminder that as my twenties grow farther away in the review mirror, so does my ability to bounce back from injuries, periods of inactivity, and illness.<br />
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My recent trips to the chiropractor for a sports related injury have taught me the importance of maintaining muscles as we age. As a matter of fact, the injury I was treated for, was blamed entirely on my lack of upper body strength and zero work to improve my upper body strength. (You can literally visualize my Dr. wagging her finger at me!)<br />
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As we age our muscles atrophy faster, meaning we have to actually work to keep them around (uggg!) However, our muscles can truly be our best friends as we age, especially as caregivers and individuals with Alzheimer's or dementia. By maintaining our core strength, we have improved balance, meaning less chance of falls; we can carry out our daily activities with greater ease; and even bounce back from illness. Not to mention the stress relief that comes a long with a little exercise. For individuals with Alzheimer's disease or dementia, light exercise has been shown to decrease anxiety and stress including easing the anxiety related to sundowning. <br />
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Now I am not talking about becoming a body builder, or even daily trips to the gym. (I actually just cancelled my membership!) The best part about thinking about our muscles is it is never too late to start and exercise happens everywhere, everyday! From chair exercises to things we do around the house, like vacuuming and gardening, you can turn any activity into muscle building.<br />
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As a matter of fact, as I am typing I am flexing my foot up and down to strengthen the muscles on the front of my leg to prevent shin splints.<br />
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Need a place to start? There are tons of resources out there, but here are a few really great ones!<br />
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<a href="http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html">National Institute of Health: Senior Health</a><br />
<a href="http://www.cdc.gov/physicalactivity/growingstronger/exercises/">CDC: Physical Exercise</a> (includes suggested exercises with pictures!)<br />
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When it comes to our bodies, if you don't use it, you lose it!<br />
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<b><u>ALZNEWS</u></b><br />
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<li>Thank you to everyone who made the inaugural Alzheimer's & Brain Awareness Month a success! We even were tweeted by the Governor! I loved seeing all of the Go Purple and Longest Day activities. By educated our communities, we can achieve our vision of a world without Alzheimer's. </li>
<li>The count down to <a href="http://act.alz.org/site/PageServer?pagename=walk_chapter&scid=1805&_ga=1.81452244.2131793861.1403009836">Walk to End Alzheimer's</a> has begun! <a href="http://act.alz.org/site/PageServer?pagename=walk_chapter&scid=1805&_ga=1.81452244.2131793861.1403009836">Have you registered your team yet?</a></li>
<li>We have a number of community workshops and Walk events scheduled throughout the summer, be sure to stay tuned to our <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">community calendar</a> for all the latest! </li>
<li>Have you recently been diagnosed with Alzheimer's or know someone who has? Our early stage programs are for you and your caregiver. <a href="http://alz.org/wv/in_my_community_58704.asp">Find out more information and an event near you by clicking here.</a> </li>
<li>Cleaning out your garage or getting rid of old furniture? We are on the hunt for a few wing-back chairs to make our family care consultation room more comfortable. Send us an email if you think you have something! wvinfo@alz.org</li>
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<b>Summer Cobbler</b><br />
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Summer is the best, fresh fruit and vegetables seem to be everywhere you turn. I love an easy cobbler, and when you make it in individual servings it seems just that much easier. The great thing about this recipe is that the blueberries and pear can be substituted for just about any other kind of fruit.<br />
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Pre-heat the oven to 350. Peel and cut two large pears, mix with 1 cup of blueberries, 1/4 cup of sugar, 1/2 tsp of cinnamon, pinch of nutmeg, pinch of salt and a squeeze of lemon. In a separate bowl, mix together 1 cup of flower, 1 tsp. baking powder, 1/2 cup of butter (chilled), and a pinch of sugar. Feel free to add in almond extract or almond paste! Divide the pears/berry mix between your individual sized ramekins, then top with the flour/butter mixture. Bake for 20-30 minutes or until the top is golden brown! Serve with ice cream or homemade whip cream!<br />
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Until next week!<br />
Laurel K.<br />
@laurelmk<br />
lkirksey@alz.org<br />
<br />Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-5745433222459002082014-06-10T10:19:00.000-07:002014-06-11T11:31:02.342-07:00Go Purple, NOW!Dear Friends,<br>
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<b><i>June is Alzheimer's & Brain Awareness Month, so let's paint the town purple!</i></b> </div>
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When we share the facts, we can change the numbers. Throughout the month of June, educate your friends and families about Alzheimer's disease and brain health; share the facts about Alzheimer's disease; and GO PURPLE at work, at church, at your soccer game - anywhere!<br>
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<a href="https://apps.facebook.com/gopurplealz/pages/a8b7a12854c0ab8029b62e52a8c9c99a">You can even enter your favorite GO PURPLE photo into a contest!</a> <br>
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Looking for ideas on how to go PURPLE? Visit the<b> <a href="http://alz.org/abam/">Alzheimer's & Brain Awareness Month</a></b> website, or give us a call at <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">800.272.3900</a>.<br>
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<b><u>ALZNEWS</u></b><br>Holy smokes May was an exciting month. Thank you to everyone who came out to support one of our education or fundraising events! It was wonderful to see so many people in just a few short weeks! We are in the last month of our fiscal year so we are still pretty busy, working to hit our strategic goals and closing out the rest of Caregiver University! Not to mention enjoying a little sunshine!<br>
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<li>Two <b>Caregiver University</b> events left! If you haven't had a chance to join us for Caregiver University, you still have a chance! There are a few spaces open THIS Friday in Charleston, and Woodsfield Ohio next week. For more information and to register, visit our <b><a href="http://alz.org/wv/in_my_community_58413.asp">Caregiver University</a></b> page. </li>
<li>If you or someone you love is in the early stage of Alzheimer's or dementia, we have a support network of people for you. Our early stage social groups are meeting, and a number of our education events are happening throughout the summer. Visit our <a href="http://alz.org/wv/in_my_community_58704.asp"><b>Early Stage</b></a> page for more information. </li>
<li>Is your Walk to End Alzheimer's team registered? Our Walk to End Alzheimer's committees are hard at work organizing Walk events across the state. <b><a href="http://act.alz.org/site/PageServer?pagename=walk_chapter&scid=1805&_ga=1.230410396.180784911.1349121499">Start forming your team now!</a></b></li>
<li>The Longest Day is about fighting Alzheimer's from sunup to sundown, want to learn more? Check out the<b><a href="http://act.alz.org/site/TR?fr_id=5860&pg=entry&s_src=alzfooter&_ga=1.230410396.180784911.1349121499"> Longest Day</a></b> here. </li>
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<b><u>Grill Baby, Grill!</u></b></div><div><b><u><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7XEX75sptu-fxiWwn0rrN8i9jnCBgV9UjrnNRlN2nA8ox6axp_BgLC1UtKlUJ5f4bo-w3tVtp16MXC3pbJ3ZXPGUjeBCxA8-1WN_2xfOeKxvuNE6nLl3AjagObhRAWo2kGZmypp2xgFsz/s640/blogger-image--42674422.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7XEX75sptu-fxiWwn0rrN8i9jnCBgV9UjrnNRlN2nA8ox6axp_BgLC1UtKlUJ5f4bo-w3tVtp16MXC3pbJ3ZXPGUjeBCxA8-1WN_2xfOeKxvuNE6nLl3AjagObhRAWo2kGZmypp2xgFsz/s640/blogger-image--42674422.jpg"></a></div><br></u></b>
I am a 365 grill user. It can be a blinding snow storm in the middle of winter, but if I am in the mood, I will happily brave the storm for the great grill flavor. All the more reason to love summer. But, the hot days of summer I also lose my desire for heavy food. That is why I love, love turkey burgers. The turkey takes on any flavor that you love, from Asian, to BBQ, to summer herbs. Here is my favorite recipe (makes four burgers):<br>
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<b>Ingredients</b><br>
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<li>1 lb of ground turkey</li>
<li>1/2 cup of finely grated Gruyere chese</li>
<li>2 tsp. rosemary (picked from the summer garden)</li>
<li>2 tsp. thyme (also picked from the summer garden)</li>
<li>1 small garlic clove, minced</li>
<li>1 tbs. of finely grated onion</li>
<li>Salt & pepper to taste (easy on the salt, Gruyere has plenty)</li>
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Mix all of the ingredients together, then form into four patties. I like to have my two side burners on medium, and the middle one on high. Grill until the juices run clear. Add toppings to your heart's content.<br>
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Until next week!<br>
Laurel K.<br>
@laurelmk<br>lkirksey@alz.org</div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-21682199781746754032014-05-21T15:16:00.000-07:002014-05-21T15:16:29.615-07:00#DoorBumperClearDear Friends,<br />
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I spent the weekend at Charlotte Motor Speedway for our annual pilgrimage to the NASCAR All Star race, one of our favorite races all year. They changed up the format so qualifying for the race happened right before the race - meaning we got to sit through all of the excitement. </div>
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Racers were required to complete two laps followed by a 4-tire pit stop, then finish with a final lap around the track. The excitement came with no speed limit on pit road (normally 45 mph). </div>
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As we watched each driver come screaming down pit road at a cool 180 mph, headed straight for their pit crew, it got me thinking about trust. At those speed, whether you are behind the wheel or behind the wall, trust is all you've got. </div>
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But for those of us at the normal speed of life, we can learn a lot from these high flying teams. Trust makes all the difference. </div>
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A successful qualifying run (leading to a strong starting position) relied entirely upon two aspects: not overshooting your pit box, and the crew leaping across the wall at the very exact moment the speeding car was nearly about to run them over. Time and time again the most successful pit stops happened when drivers had complete faith in the spotters (located high above the track) to give them the cue to start slowing. Those that didn't follow the spotters cue, overshot their box and ended at the back of the pack. </div>
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Spotters and their drivers essentially create thier own trust language. Dale Jr. and his spotter TJ Majors navigate traffic with just a few simple words, door-bumper-clear - leading their team to one of the best in the leauge. But, without Dale Jr trusting his spotter's guidance, they would surely be back of the pack, or worse - wrecked! </div>
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Jamie McMurray won $1,000,000 Saturday night by winning the All Star Race. In the post-race interviews he attributed their team's success to his crew chief's call for a two-tire final pit stop. While most of the other cars were taking four tires, Jamie trusted his expert, and it landed them in the winners circle. </div>
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There are a lot of other things that go into a successful team, hours and hours of practice, excellent equipment, skilled drivers at crews. But, during these high performance, stressful situations - with a million bucks on the line - a foundation of trust will get you to the winners circle, or pretty darn close. </div>
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When we think about trust in terms of our lives and caregiving, the same rule applies. So often we hear from caregivers - they just won't care for him\her like I do. That is immediately after telling us they are on the brink of a breakdown from the stress. A friend of mine, put the work in to build a crisis plan in the event her loved one had to go to the hospital. It included a roster of people ready to help and spend a few hours at her loved one's bedside. When an emergency came, she didn't trust the plan or the people she had charged with carrying it out. She ended up spending 4 straight days at her father's bedside declining all offeres of relief - and ended up with pnemonia because of the stress. </div>
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Trust is easier said than done. I am writing this not as an expert, but as a reminder to myself. Sometimes caregiving feels like we are driving 180 mph into turn 3, but we can make it around the curve - crash free when we trust the team we have built around us. </div>
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<b><u>ALZNEWS</u></b></div>
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Buckle up! We have an exciting couple of weeks around the Alzheimer's Association! </div>
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<li>Tickets are flying off the shelf for the <a href="http://alz.org/wv/in_my_community_10447.asp">Thanks for the Memories Luncheon</a>! Get your tickets before we sell out! We are celebrating Senator Rockefeller with the Alzheimer's Association Legacy Award and Rachel Torlone with the Sylvia Watkins Walk to End Alzheimer's Award. </li>
<li><a href="http://www.wvgazette.com/article/20140518/GZ01/140519310/1419">Check out this great article in the <i>Charleston Gazette</i></a> on our upcoming Early Stage program. This educational program will be hosted in Charleston, Huntington, Morgantown and Wheeling over the summer. <a href="http://www.wvgazette.com/article/20140518/GZ01/140519310/1419">Visit the website or call 800.272.3900 for more information.</a></li>
<li>We are halfway through our <a href="http://alz.org/wv/in_my_community_58413.asp">Caregiver University</a> events! You have three opportunities left: Bluefield; Charleston; and Woodsfield, OH. <b><a href="http://alz.org/wv/in_my_community_58413.asp">Register here!</a></b> </li>
<li><a href="https://www.facebook.com/events/527577407352956/">Join us this Thursday</a> to celebrate two of West Virginia's <i>Chicken Soup for the Soul: Living with Alzheimer's & Related Dementias</i> authors! We are hosting a reception on Thursday, May 22 at 5 at Taylor Books. Stop in, congratulate the authors, read their entries, buy a book and get an autograph! See you Thursday! </li>
<li>The<b> Longest Day</b> is 1 month away! Already teams are organizing really cool events! For more information on how you can grab your friends, do what you love and honor individuals facing Alzheimer's disease visit <a href="http://alz.org/tld">alz.org/tld</a> (You can join other teams forming in your area too!)</li>
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<b><u>Travel Gruel</u></b></div>
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Over the past seven days I have stayed at three different Hilton properties in three different parts of the country - fortunately they have pretty consistent oatmeal! With a fourth road trip happening Friday, I am growing weary of road food and can't wait to get back home to a home made meal! Fingers crossed for home cooking next week!</div>
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Until next week! </div>
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Laurel K. </div>
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lkirksey@alz.org</div>
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@laurelmk</div>
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Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-74539678883382794452014-05-07T18:20:00.000-07:002014-05-07T18:20:31.318-07:00Make the Most of Your VisitDear Friends,<br />
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Last week I was chatting with a young woman who shared with me that her grandmother has Alzheimer's disease. But, she also shared with me that she does not visit her grandmother in the nursing home because she has Alzheimer's. After I recovered from my urge to shake her, it got me started thinking - and this is a common reaction and part of the stigma of Alzheimer's disease that we need to conquer. </div>
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Visiting a loved one in the middle and late stages of Alzheimer's disease or dementia can often be intimidating and frightening. The nursing home setting can also be frightening, especially for young adults or children. I can understand this young woman's urge to remember her grandmother before this devastating disease took over her mind and body, but as with any loved one facing a serious illness - this is the time they need us the most!</div>
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So, if you or someone you know is feeling this kind of anxiety or fear, it is OK and totally normal. But, we have to overcome this fear to be there for the one we love. So, I put together a few tips and ideas:</div>
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<li>Learn about Alzheimer's and dementia and the disease process. This will help you know what to expect, and be able to separate your loved one and the disease. There is a lot of grief when someone you love doesn't recognize you, but knowing this is the disease and not your loved ones heart can provide a little peace. </li>
<li>Even if you think your loved one doesn't know you there, they know. Even in the very late stages of the disease a loving touch or holding hands, singing or reading will bring a sense of comfort and love.</li>
<li>If your loved one can no longer tell you they love you and need you, it doesn't make those feelings go away. </li>
<li>If your loved one has limited mobility or limited ability to communicate, you can still do activities together! Think about what they loved in life, were they a gardener, painter, teacher, reader, singer you can modify these kinds of activities so your loved one can still enjoy the experience, and most importantly enjoy it with you. Here are a few ideas: </li>
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<li>Look for botany books with large photographs and go through the pictures talking about the flowers</li>
<li>Not into flowers? Think cars, birds, oil rigs - the library is a great resource of books with large beautiful pictures</li>
<li>Bring a book and read, poetry, Shakespeare, <i>People </i>magazine, national geographic</li>
<li>Bring a photo album and reminisce about the pictures</li>
<li>Small children? How about finger painting, or stringing macaroni to make necklace</li>
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<li>Go slow and take your time asking questions and waiting for responses. The disease disrupts the brain's processes, making response time much slower than yours. </li>
<li>Keep visits simple, only bring a few people at a time, and know when your loved one is getting tired. </li>
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Still feeling anxious? Ask the activities director at the home, they have great ideas and will be willing to help! Or give us a ring, we not only have great activities, but also really great books that will help you talk to your children about Alzheimer's or dementia. </div>
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Please, go visit this Mother's Day or on a random Wednesday. Many years ago I wish someone would have shaken me, I learned the very hard way that when someone is gone, they are gone forever. I would give everything to have five more minutes with my Pappaw, even if it was in the last few years of his life during his struggle with Parkinson's.<br />
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I can promise you, whatever it is that is keeping you from making that visit can not be worse than a lifetime of regret for missing the opportunity.<br />
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<b><u>ALZNEWS</u></b><br />
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<li>Don't miss your chance to catch <b>Caregiver University 2.0</b>! We have a few events left this year, <a href="http://alz.org/wv/in_my_community_58413.asp">find one near you and register by clicking here! </a></li>
<li>Have your or someone you know been diagnosed with Alzheimer's disease in the past year? Join one of our <b>Living with Alzheimer's</b> groups,<a href="http://alz.org/wv/in_my_community_58704.asp"> more information by clicking here!</a> </li>
<li>Please join us in celebrating the immense contributions of Senator Rockefeller to the cause of Alzheimer's disease on <b>May 29</b> at the <b>Thanks for the Memories Luncheon</b>. This event is one of our largest fundraising events, we hope to see you there! <b><a href="http://alz.org/wv/in_my_community_10447.asp">Ticket and table sponsorship here!</a></b></li>
<li><b>Join us to celebrate our local authors!</b> We will be celebrating authors, Jennifer Waggener and Susan Young, who were recently published in the new Chicken Soup for the Soul: Living with Alzheimer's and Other Forms of Dementia. This edition of Chicken Soup for the Soul is flying off the shelves, so this is your opportunity to buy a copy, and spend sometime chatting with the authors while - I bet they will even autograph your copy! <b>The event will be held on May 22 at 5:30 p.m. at Taylor Books, more info call <a href="tel:800.272.3900" x-apple-data-detectors-result="1" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a>.</b></li>
<li><b>PANCAKES! </b>Head to<b> IHOP in Morgantown on May 21 from 5 -10</b> for Dann's Angel's Walk to End Alzheimer's team! </li>
<li>Speaking of Walk to End Alzheimer's, have you registered your team? <b><a href="http://act.alz.org/site/PageServer?pagename=walk_chapter&scid=1805&_ga=1.187264111.610809607.1357531459">JOIN US!</a></b></li>
</ul>
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<u><b>Favorite Things: J.Q. Dickinson Salt Works</b></u></div>
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I helped put together a cook off a few months ago, and the gal in charge of the ingredients brought this little jar of love into my life. This company is a true family affair, you can read more about their story, <a href="http://www.jqdsalt.com/timeline/">here</a>.</div>
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The thing about salt, is the more you use - overtime the more you need, which is not always a great thing. I have never used a lot of salt in my cooking so a little goes along way. Their artisan salt provides the perfect amount of seasoning - a beautiful final touch to any dish! </div>
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And, it is a West Virginia product made with lots of love! <a href="http://www.jqdsalt.com/">Find where you can buy a little jar of love here!</a></div>
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Until next week! </div>
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Laurel K.</div>
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lkirksey@alz.org</div>
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@laurelmk </div>
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Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-5252694919621603342014-04-30T17:22:00.003-07:002014-05-01T03:27:34.952-07:00Weathering the StormDear Friends,<br>
This week friends of mine in Mississippi and families in many other states were devastated by terrifying tornadoes. I have been glued to Facebook feeds to make sure friends and their families survived, along with their pets, homes and businesses.<br>
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As the storms passed, communities came together. Mississippi State's baseball team helped build storm shelters, students collected toiletries and cleaning supplies - together entire communities started the process of cleaning debris and rebuilding.<br>
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I can't help but pray extra hard for the families caring for a loved one with Alzheimer's disease. Natural disasters are extraordinarily challenging for individuals with Alzheimer's disease and their caregivers. The chaos and stress, changing locations, getting separated....<br>
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Spring brings sometimes violent weather extremes - our area is currently under a flash flood warning. As caregivers we have to be prepared for whatever weather spring sends us. We can't predict the weather, the only thing we can be is prepared.<br>
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<a href="http://alz.org/wv/in_my_community_60149.asp"><b>Click here for tips to get you started preparing for any kind of disaster.</b></a> For more tips and information call, <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">800.272.3900</a>.<br>
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<b><u>ALZNEWS</u></b><br>
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<li><b>Angel's Perch on the BIG SCREEN!</b> Join us Friday, May 2 at 5:30 p.m. at the Clay Center for the Arts & Sciences to watch the beautiful and insightful film, Angel's Perch. <b><a href="http://www.theclaycenter.org/angelsperch">Buy your advance tickets HERE!</a> </b>(Don't miss my 15 seconds of FAME!)</li>
<li><b>Caregiver University!</b> It is hard to imagine we are nearly half way through our Caregiver University events! Our friends are Cabell Huntington Hospital are graciously hosting us next week! <a href="http://alz.org/wv/in_my_community_58413.asp">Find a Caregiver University near you and register! </a></li>
<li><b>Thanks for the Memories Luncheon is May 29</b>, please join us to honor Senator Rockefeller with the Legacy Award for his continued and outstanding service to families, not only in West Virginia, facing Alzheimer's and dementia. His footprint on the cause of Alzheimer's disease is great and unmatched. Order your tickets or sponsor a table by calling <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">800.272.3900</a> or <b><a href="http://alz.org/wv/in_my_community_10447.asp">click here.</a> </b></li>
<li><b><a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Have you checked out our community calendar?</a></b></li>
</ul>
<div>
<u><b>Life is Bananas</b></u></div>
<div>
<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5PpuBGiZOUOJeZnjsmDknAsSipTquijJUZpqS2zi906ML9Vh81-g6qwrCgYI_6w5IJtlTh2YDxyILULa0wQA1gFlYZBo5AB2lhsKdybxlIeAxZrSnUeBObZhC6qLkyghYMVC3707VTe6/s640/blogger-image--898141658.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5PpuBGiZOUOJeZnjsmDknAsSipTquijJUZpqS2zi906ML9Vh81-g6qwrCgYI_6w5IJtlTh2YDxyILULa0wQA1gFlYZBo5AB2lhsKdybxlIeAxZrSnUeBObZhC6qLkyghYMVC3707VTe6/s640/blogger-image--898141658.jpg"></a></div>Ok, I really do eat very healthy. And it is this healthy eating that drove my desire for my own ice cream maker - so I could whip up healthy sorbets and ice cream concoctions. So what do I make first? Indulgently creamy vanilla ice cream, while we are going rich and delicious might as well go all the way with Bananas Foster and go all the way. Only make and eat after a day of hard labor, really. </div>
<div>
<br></div>
<div>
<a href="http://www.chow.com/recipes/11117-vanilla-bean-ice-cream">So here is the ice cream recipe I used.</a></div>
<div>
<br></div>
<div>
<b>Ingredients</b></div>
<div>
1/4 cup of butter</div>
<div>
1 cup of brown sugar</div>
<div>
1/2 cup of cream</div>
<div>
1/2 tsp of cinnamon </div>
<div>
1 cup of dark rum</div>
<div>
2 bananas </div>
<div>
<br></div>
<div>
Over med/low heat melt butter and stir in brown sugar and cinnamon, mix in the cream and stir until sugar dissolves. Peel bananas and cut in half lengthwise, then cut in half again. Add the bananas, and continue to cook until bananas soften (happens pretty quickly). As soon as the bananas soften, add the rum on top, turn off the heat and light on fire! </div>
<div>
<br></div>
<div>
Spoon out a few bananas on top of a few scoops of ice cream, then drizzle with the delicious sauce. </div>
<div>
<br></div>
<div>
Enjoy!</div>
<div>
<br></div>
<div>
Laurel K.</div>
<div>
lkirksey@alz.org</div>
<div>
@laurelmk</div>
<div>
<br></div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-54369325967769718682014-04-22T07:23:00.001-07:002014-04-22T07:27:43.589-07:00Tough ConversationsDear Friends,<br>
Alzheimer's and dementia pose a lot of great challenges for families. In the beginning stages of the disease, some of the greatest challenges are the tough conversations that have to happen. It is time to stop driving; maybe we should talk to the doctor about not remembering; how are we going to pay for care; there might be a time you wander away from home and get lost.<br>
<br>
Not to mention family is tough. You know what I am talking about!<br>
<br>
These tough conversations are the inspiration behind a new workshop we created called, <i>Conversations About Dementia</i>. The workshop covers three of the toughest conversation you might have as a family, and how to navigate through, as well as options and resources to ease your decision making.<br>
<br>
We will be offering this workshop in Charleston on Wednesday at 5:30 p.m. and in Morgantown on Wednesday at 11 am. For more information call, <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">800.272.3900</a>.<br>
<br>
<b><u>ALZNEWS</u></b><br>
<br>
<ul>
<li>Angel's Perch at the Clay Center for the Arts & Sciences on May 2! <a href="http://www.theclaycenter.org/angelsperch">Get your tickets here!</a> </li>
<li><a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Click here for our community calendar of upcoming workshops and education opportunities.</a> </li>
<li><a href="http://alz.org/wv/in_my_community_58413.asp">Caregiver University events are happening nearly weekly for the next 2 months! Click here to find a Caregiver University near you!</a> </li>
<li>Save the Date! May 29, Thanks for the Memories Luncheon will celebrate Senator Rockefeller's continued work as an Alzheimer's champion and advocate.<a href="http://alz.org/wv/in_my_community_10447.asp"> For ticket and sponsorship information, click here. </a></li>
<li><b><a href="http://act.alz.org/site/TR?fr_id=5860&pg=entry">Are you ready for The Longest Day?</a></b></li>
</ul>
<div>
<b><u>Le Quiche</u></b></div>
<div>
<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMEyc00fjr3GDkL6OFm_gRgdyBFoIE65PmgDZMb6Qjes0YSgeEf-ZXhyLDROCUGn4JZZSJZGh6DlKByya7qpBikXayNDpOTinHveGAdDoJ12dT4NPjQm6ueeBgCt66CksqL7w4PCDfyma/s640/blogger-image--1734870353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMEyc00fjr3GDkL6OFm_gRgdyBFoIE65PmgDZMb6Qjes0YSgeEf-ZXhyLDROCUGn4JZZSJZGh6DlKByya7qpBikXayNDpOTinHveGAdDoJ12dT4NPjQm6ueeBgCt66CksqL7w4PCDfyma/s640/blogger-image--1734870353.jpg"></a></div>The egg and egg associated dishes are synonymous with Easter. And, since my mom had all of Easter dinner covered (including my favorite - deviled eggs), I offered to make brunch. </div>
<div>
<br></div>
<div>
Well, except that I don't really know how to make any brunch type food. Fortunately, my only reading material at home is a plethora of food and lifestyle magazines full of Easter brunch recipes. So, I landed on Quiche, until we were at the grocery store, and W says, "I hate quiche. I had it in France, and I hated it." Well, bad word. Well, I said back, too late now - this quiche train is leaving the station. </div>
<div>
<br></div>
<div>
There is really nothing heartier, and you can make it healthier - but why ruin a good thing? </div>
<div>
<br></div>
<div>
I tried to be a hero and make my own crust, my advice - don't be a hero. It was a lot of headache - so the below recipe is just for the filling - you are going to have to be responsible for finding your own crust! </div>
<div>
<br></div>
<div>
As it turns out W really liked my quiche - he had seconds! So maybe mine was better than France's? I like to think so. </div>
<div>
<br></div>
<div>
<u>Ingredients</u></div>
<div>
2 Green Onions (leeks or ramps are also good substitutes)</div>
<div>
1/2 lb of crispy bacon</div>
<div>
1 cup of Gruyere cheese (really, don't sub out the Gruyere, - it is a special occasion, make the investment)</div>
<div>
2 eggs</div>
<div>
2 egg yolks</div>
<div>
pepper to taste</div>
<div>
light salt (there is plenty in the bacon)</div>
<div>
1/4 tsp. of chili powder</div>
<div>
1 1/4 cup of milk or half and half</div>
<div>
<br></div>
<div>
Preheat oven to 375. In a pre-baked pie or tart shell, layer bacon, green onions and cheese. In a separate bowl, whisk together eggs, milk, and seasoning. Bake for 30-35 minutes or until lightly golden. Serve with your favorite egg topping (avocado, hot sauce, salsa...) Then tell everyone it is better than France's. </div>
<div>
<br></div>
<div>
Until next week! </div>
<div>
<br></div>
<div>
Laurel K.</div>
<div>
lkirksey@alz.org</div>
<div>
laurelmk</div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-18666479045712439722014-04-08T12:13:00.001-07:002014-04-08T12:13:57.115-07:00Complacency will get you nothingDear Friends,<div>Greetings from inside the beltway (Washington, DC)! Our group of advocates descended upon the city Monday for the Alzheimer's Association Advocacy Forum. Depending on your perspective it is the culmination or launch of a year of advocacy work (or both). </div><div><br></div><div>Sometimes our volunteers tell me that advocacy work seems ambiguous or intimidating. The slow turn of democracy also makes your efforts sometimes feel futile. </div><div><br></div><div>This is my 5th year of attending the advocacy forum. My first year attending in 2008 I was overwhelmed with the crowd of 400, this year there are nearly 1,000 advocates in attendance! This advocacy thing is really catching on. </div><div><br></div><div>To put it simply, we have to make our lawmakers understand the growing crisis of Alzheimer's disease. Alzheimer's is THE most expensive disease in our country, with costs only expected to skyrocket. This year, Alzheimer's cost more than $200 billion! </div><div><br></div><div>What is this going to cost me is one of the most common questions we get at on the Hill. And one advocate said it best: </div><div><br></div><div>What is my mother worth?</div><div><br></div><div>Don't we owe it to our mothers, fathers, sisters, brothers, children, grandchildren to raise our VOICE?</div><div><br></div><div>Congressman Tonko from NY said it best:</div><div><br></div><div>Complacency will get you nothing. Advocacy will get you everything. </div><div><br></div><div>Follow our journey to DC at: #AlzForum or Facebook.com/AlzheimersAssociationWVChapter</div><div><br></div><div>Award Winning Memorable Mac&Cheese</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0O4faalTuTIBPY8fBHxHOpHtWbEyS7t9tYaya8WgoIuy_NqK7x23dwj_DVNugEcnWyB8AuXxpYsZP8djXRu-DwiR82-eIvH7sgvpkvMmyU-7SamgvbwFteBNNTeDDKc6BJcHkPUxFr2K/s640/blogger-image-2114294109.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0O4faalTuTIBPY8fBHxHOpHtWbEyS7t9tYaya8WgoIuy_NqK7x23dwj_DVNugEcnWyB8AuXxpYsZP8djXRu-DwiR82-eIvH7sgvpkvMmyU-7SamgvbwFteBNNTeDDKc6BJcHkPUxFr2K/s640/blogger-image-2114294109.jpg"></a></div><div class="separator" style="clear: both;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOwBqgbAHXp1GyKDyeUUqm7nxeysjPNHwX9irgBUdGk9a3jnIh4Rglrgaz7u6PNA3rVlt361JGDqEgZ4lxWBCmSF3solTafZGB8mzrPxL4qSW-hHnKPcuJjWWi5boAktlhLIvLTJ_8oqx/s640/blogger-image--1101692650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOwBqgbAHXp1GyKDyeUUqm7nxeysjPNHwX9irgBUdGk9a3jnIh4Rglrgaz7u6PNA3rVlt361JGDqEgZ4lxWBCmSF3solTafZGB8mzrPxL4qSW-hHnKPcuJjWWi5boAktlhLIvLTJ_8oqx/s640/blogger-image--1101692650.jpg"></a></div>As you know our Charleston office rallied to support the Childhood Language Center's Mac&Cheese cook off on Saturday. We came together and built a recipe using each of our favorite parts of our personal Mac&Cheese recipes. I know it sounds gross but it actually came our amazing! We stole the stove top stuffing topping from Kaarmin, fire roasted tomatoes from Jennifer, I offered up my love for spicy Mac&Cheese, and Kelsey's healthy version didn't really fit the bill but her selection of noodles was key. </span></div></div><div><br></div><div>You won't believe this, but WE WON!!! By ALOT!!! People were calling their friends to come down to the cook off to try our Mac&Cheese! We even beat the restaurants! SO, without further ado our AWaRD WINNING Memorable Mac&Cheese!</div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">1/2 pound Cavatappi</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">1/2 pound Mezzi Rigatoni</span></div><div><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">1lbs- Sharp Cheddar Cheese</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">1 8 oz. White Cheddar Jalapeno Cheese </span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">1 c. butter</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">1 c. flour</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">1.c half and half</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">1.c milk </span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">Palm-full and a half of Tony Chachere's Canjun Seasoning</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">Half palm-full ground mustard</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">Kosher Salt and Pepper to taste</span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">1 can fire roasted tomatoes </span></div><div><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">3/4 package of Cornbread Stuffing, crushed with hands or pan</span></div><div><div class="Lj" style="overflow: visible;"><div class="Mj" style="height: 103px;"><div class="jj mj Yi" dir="ltr" style="overflow: hidden; padding-top: 1em;"><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">Boil pasta according to package directions. Remember, your pasta water should taste like the sea! I would also recommend pulling the pasta out just shy of al dente because pasta will soak up the cheese and continue to soften just a bit while in the oven. </span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">While pasta cooks, add crushed stuffing, half palm-full of Tonys and some cheese together. Set aside. </span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">In separate pot, melt butter. Add flour and stir together until combined. Let cook for a couple minutes so that the raw flower taste can cook out. Add milk and half and half and stir to combine. Allow sauce thicken. Once thickened add mustard, Tony's and pepper and stir to combine. ONce combined, add cheeses a little at a time, giving each addition time to melt into the sauce. A little more salt and pepper may need to be added, depending on taste. </span></div></div></div><div class="Lj" style="overflow: visible;"><div class="Mj" style="height: 220px;"><div class="jj kj Yi" dir="ltr" style="overflow: hidden;"><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">After all the cheese is melted and the sauce is a delicious, velvety dream, add to pasta, along with fire roasted tomatoes. Stir. Add topping and bake, 375 for about 20 minutes or until top is golden brown. Try not to eat the whole pan in one sitting!!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">See you back in Charleston next week! </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Laurel K</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Lkirksey@alz.org</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">@laurelmk00</span></div><div style="clear: both;"></div></div></div></div><div style="clear: both;"></div><div class="Lj" style="overflow: visible; height: 292px;"><div class="Mj" style="height: 292px; -webkit-transform: translate3d(0px, 0px, 0px); -webkit-transition: -webkit-transform 0ms ease-in-out; transition: -webkit-transform 0ms ease-in-out;"><div class="jj mj Yi" dir="ltr" style="overflow: hidden; padding-top: 1em; width: 570px; -webkit-transform-origin-x: 0px; -webkit-transform-origin-y: 0px; -webkit-transform: translate3d(0px, 0px, 0px) scale3d(1, 1, 1);"><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22px; background-color: rgb(255, 255, 255);"><br></div></div></div></div></div>Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-17895604372468377642014-04-02T16:04:00.000-07:002014-04-02T16:04:04.010-07:00Caregiver University PreviewDear Friends,<br />
<div>
Our first <a href="http://alz.org/wv/in_my_community_58413.asp">Caregiver University</a> of the year is happening next Friday in Belpre, OH. Over the next three months we will host Caregiver University events across the state. Caregiver University is a one-day mini-conference for family and professional caregivers. This year will mark the third year for Caregiver University, we've seen tremendous success over the past two years and look forward to really successful events this year! </div>
<div>
<br /></div>
<div>
Since this is the third year for Caregiver University, we looked back at our previous two years of feedback from participants and made a number of tweaks and changes. Namely incorporating more time for discussion, questions and activities. </div>
<div>
<br /></div>
<div>
<b>Here is a preview of the topics: </b></div>
<div>
<br /></div>
<div>
<b>Behaviors Revisited: An ABC Approach</b><br />
This workshop will incorporate your challenges as a caregiver with meaningful discussion and interactive activities to practice the easy to implement communication techniques. This workshop will address challenging behaviors, bridging the communication gap with your loved one, and how to incorporate activities into your daily routine. </div>
<div>
<br /></div>
<div>
<b>Legal and Financial Considerations</b><br />
Back by popular demand Senior Legal Aid's Cat McConnell will walk us through the maze of legal and financial issues you may face as a caregiver. Her easy to understand advice makes these complex issues a little less daunting. Our Ohio CU events will feature one of the most well respected elder attorneys in the Mid Ohio Valley region, and even the state, Gerald Townsend. We appreciate both of their time and dedication to Caregiver University.</div>
<div>
<br /></div>
<div>
<b>Caregiver Cafe</b></div>
<div>
A number of our events will once again feature Dr. Shirley Nietch and the Caregiver Cafe. He practical advice to coping with your family through caregiving is a session you don't want to miss. Dr. Nietch links you with not only practical caregiving advice, but how to de-stress and resources to help you through your journey. </div>
<div>
<br /></div>
<div>
<b>Understanding and Coping with Care Transitions</b></div>
<div>
This is a new addition to Caregiver University and will be featured at Belpre, OH; Romney, WV; and Bridgeport, WV. The focus of this workshop is looking at the transitions in care that often accompany Alzheimer's and dementia. From home to long term care or hospice, this workshop will give you the tools to plan for the future. </div>
<div>
<br /></div>
<div>
<b>Safety & Preparedness with Persons with Dementia</b></div>
<div>
Wandering, driving, hospitalization, kitchen appliances, family valuables - the symptoms of Alzheimer's disease increase safety risks for persons with the disease and those who care for them. But, when you plan ahead you will be able to better cope when incidents happen. You will leave this interactive workshop with plans to cope with a variety of potential safety concerns. </div>
<div>
<br /></div>
<div>
<a href="http://alz.org/wv/in_my_community_58413.asp">You can find a Caregiver University near you AND register by following this link.</a></div>
<div>
<br /></div>
<div>
<b>In Other News! </b></div>
<div>
Follow us at the forum! Next week a group of advocates are headed to Washington, D.C. to meet with West Virginia's Congressional delegation on the crisis of Alzheimer's disease and how they can support efforts to help caregivers and researchers. Follow our journey on <a href="https://www.facebook.com/AlzheimersAssociationWVChapter">Facebook</a> or <a href="http://www.twitter.com/fightalzwv">Twitter</a>! You can also follow the hashtag: #alzforum or #endalz</div>
<div>
<br /></div>
<div>
<b>Pimento Cheese!</b></div>
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In our activities training we talk about how even the simplest of activities can activate memories from the brain. Often cooking is one of those every day activities that can be a great reminiscing activity with your loved one. From smell, to taste to touch and the physical actions can trigger favorite memories. Classic recipes, like pimento cheese, are perfect for these type of reminiscing activities.</div>
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One of my earliest memories of my dad is his love of pimento cheese. For some awful reason I HATED pimento cheese as a child, but lately my mom has been whipping up a homemade version that I can't get enough of. So, when we were grocery shopping for our Mac&Cheese Cook off supplies last week, I got the cheese bug and whipped up the best tasting pimento cheese on the planet! </div>
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<i>Side bar: Yes! Mac&Cheese cookoff! We really love food at our office and jumped at the chance to support the Childhood Language Center here in Charleston. <a href="http://www.charlestondailymail.com/article/20140401/DM06/140409918">Our team was featured this week in the Charleston Daily Mail! </a>BUT, the cookoff isn't until Saturday - so stay tuned for our winning Mac&Cheese recipe next week! </i></div>
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Back to the pimento cheese!</div>
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<tr><td class="tr-caption" style="text-align: center;">It doesn't last long!</td></tr>
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1 8 oz package of cheddar cheese (shredded)</div>
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1/4 8 oz package of jalapeno cheddar cheese (shredded)</div>
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Diced pimentos or other type of roasted pepper to your liking</div>
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1 tsp. Worcershire </div>
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1 cup of mayo </div>
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1 tbs. finely diced or grated onion</div>
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Directions: Dump into food processor and blend! We determined it was tasty with the pretzel chips, but they were too breakable. Old fashion club crackers won out on the taste testing, second to bagel chips! So easy, so homemade, a true walk down memory lane! </div>
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Until next week! </div>
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Laurel K. </div>
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lkirksey@alz.org</div>
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@laurelmk</div>
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Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-44488068803614737982014-03-27T10:05:00.003-07:002014-03-27T10:05:38.378-07:00MoneyMoneyMoneyMoney. Money!Dear Friends,<br />
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Last week the Alzheimer's Association released the <a href="http://www.alz.org/alzheimers_disease_facts_and_figures.asp">2014 Alzheimer's Association Facts & Figures</a>. The first F&F was released the year I joined the Alzheimer's Association in 2007. We realized there was no compilation of data - actually no one was actually really looking at Alzheimer's statistics as a whole - especially not law makers. Through Facts & Figures we have not only had data, we have also been able to drive data collection, which is so important when trying to understand the impact a single disease has on an entire nation.<br />
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Even as a novice advocate I learned quickly the first question will always be, "What is this going to cost me?" I am naive sometimes, always have my rose color glasses on - but in our dog eat dog world I've had to come to the realization that sometimes it is truly all about the Benjamins. Answering back with, you would be saving millions of lives by increasing research funding, by passing the HOPE Act you would make the process of diagnosis, care, hospitalization for millions of families 1,000 times easier.<br />
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SO, last year at the Advocacy Forum we came up with the best answer yet, "Here is what it is costing you by ignoring/under funding the future solution." (see picture to the left - yes they had to blow up the picture of the research funding because it was so small compared to Medicare/Medicaid spending)<br />
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As we prepare for the 2014 advocacy forum in just two short weeks, I am beefing up my money talking points. For example: 1 in 5 Medicare dollars are spent on Alzheimer's and dementia care; $220 billion is the value of unpaid care provided by friends, family & neighbors; As a country, Alzheimer's disease costs us $214 billion - including $150 in Medicare/Medicaid costs.<br />
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Don't worry, for those of you unable to make the trip to D.C. we will have a virtual visit set up so you can tell your Congressperson not to ignore Alzheimer's disease and dementia.<br />
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<b><u>ALZNEWS</u></b><br />
<br />
<ul>
<li>Dancing Through Time was AHAMAZING! You should have been there - actually we were pretty much at standing room only!! HUGE thank you to our generous sponsors, dancers, committee, volunteers and everyone who attended!!! Can't wait for next year, want to join the committee? Email Kim, kmatras@alz.org. </li>
<li>Investigating the Research: The Newest in Alzheimer's Studies is a free, open to the public workshop THIS Friday, being hosted in Morgantown and Charleston. <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Visit the community calendar for more information</a>.</li>
<li>Calling all Marketing Gurus! We are looking for a Marketing Chair for our Charleston & Wheeling Walk to End Alzheimer's!! For more info email Kaarmin, kford@alz.org. </li>
<li>Caregiver University! Register Now!! Our best year yet, we have a full day of fun (yes, I said fun!), learning and interacting!! <a href="http://alz.org/wv/in_my_community_58413.asp">Click here to find an event near you!</a> </li>
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<b><u>TLC in a Bowl (AKA Chicken Pot Pie)</u></b></div>
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This past week a great friend of mine had a beautiful baby! I was out of town over the weekend, so I knew the moment I got back I wanted to whip up a ready-made meal for her and her husband. On Monday, W had a really tough day so I knew we needed some comfort food to cure our case of the Mondays. </div>
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One of the questions we are asked frequently at speaking engagement is, my neighbor is caring for her mother and I want to help but don't want to be too intrusive. Preparing a ready-made meal is one way you can always help a family in a caregiving situation. </div>
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That is why this one is the WINNER of all. It produces enough for your dinner AND someone else! (There is no real recipe so I will just walk you through this one)</div>
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<li>Roast chicken - literally any cut, or if you have one of those handy rotisserie chickens, even better! I happened to have breast halves in my freezer. Sprinkle with olive oil, salt & pepper. Roast at 350 until temperature reads 180. </li>
<li>In a dutch oven or large pot, over medium heat melt 3-4 tbs. of butter (or 1 tbs. of butter and 2-3 tbs. of olive oil). </li>
<li>Add an entire onion, diced. Followed by 3-4 carrots, 3 cloves of garlic, 4-5 celery stalks (all diced) (any other vegetable you happen to enjoy in pot pie!)</li>
<li>When the onions turn translucent, sprinkle 1/4 cup of flower (or more if you have more vegetables - they should all be coated) Add in 2 tsp. of thyme and rosemary, ample salt and 1 tbs. of pepper. </li>
<li>Stir in 1 carton of chicken stock (low sodium please! we have to watch the blood pressure)</li>
<li>Bring the mixture to a boil. Then it is your discretion - if you like a runny sauce in your pot pie, turn of the stove. If you like it a little thicker, keep it simmering for a few more minutes. Remember, the sauce will thicken in the oven. </li>
<li>Remove the chicken from the oven, shred then add to vegetable mixture. </li>
<li>PAUSE -> if you would like to make your crust by hand, <a href="http://www.marthastewart.com/891257/classic-chicken-potpie">I highly recommend this one from Martha Stewart.</a> Sometimes hand made crust doesn't travel well when you are delivering - so store bought pie crust or even better a roll of crescent rolls is just as delish on top!</li>
<li>Fill a pie pan or individual ramekins about 3/4 way to the top. Don't bake the dish you are delivering (or put the top on) go ahead and pop that one in the freezer, so it can be used when your neighbor sees fit! </li>
<li>For your dinner pot pie - top it with an amazing crust (be generous with the crust) and pop it in the oven for 30 minutes at 375 or until crust is slightly browned. </li>
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WARNING - it is really hot, and smells amazing, don't try to eat until cooled slightly. Sincerely, my scorched tongue.</div>
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Enjoy! </div>
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Until Next Week, </div>
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Laurel K.</div>
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lkirksey@alz.org</div>
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@laurelmk </div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-14157164598289567912014-03-18T07:41:00.002-07:002014-03-18T07:41:42.243-07:00101 Activities To Do With Your Loved OneDear Friends,<br />
In a few weeks we are helping a church do a short training for a group of church members who are starting a shut-in outreach. While some of our training will be about the 10 Warning Signs of Alzheimer's disease, a big focus will be engaging activities during a visit.<br />
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With that in mind, I wanted to share a GIANT list of activities you can do with your loved one with Alzheimer's or dementia. Keeping a loved one engaged with daily activities can ease anxiety and agitation, and most importantly help maintain independence and motor skills. If you have other favorite activities you would like to suggest to other caregivers, feel free to add them in the comments below.<br />
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<b><a href="http://www.alz.org/documents/westvirginia/101_activities.pdf">Click here for 101 Activities!</a></b><br />
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<b><u>AlzNews</u></b><br />
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<ul>
<li>There are a few spots left in our training on Thursday, <i>Alzheimer's Disease: Basics of Best Care. </i>This training meets the 2-hour dementia care training requirement for long term care staff. The training will be held in Charleston, to register call 800.272.3900 or email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a>. </li>
<li><a href="http://act.alz.org/site/TR?fr_id=6120&pg=entry"><b>Dancing Through Time</b></a> THIS WEEKEND!! WOHOO!! We can't wait, dancers have been hard at work practicing and raising funds!! There are still tickets available, <a href="http://act.alz.org/site/TR?fr_id=6120&pg=entry"><b>click here to order online</b></a> OR call 800.272.3900.</li>
<li><b><i> 2014 Alzheimer's Association Facts & Figures</i></b> will be released on Wednesday, March 19. This is the Association's annual compilation of statistics about Alzheimer's disease and dementia. Stay tuned to our <a href="https://www.facebook.com/AlzheimersAssociationWVChapter"><b>Facebook</b></a> page for important updates and new statistics. </li>
<li>Caregiver University is right around the corner! <b><a href="http://www.alz.org/wv/in_my_community_58413.asp">Click here for a list of events happening near you AND to register!</a> </b></li>
<li><b>Walk to End Alzheimer's Corporate Sponsorship: </b>We are in the process of finalizing our corporate sponsorship for the 2014 Walk to End Alzheimer's season! Corporate Sponsorship is a great way to support an important cause, while getting your name/logo on thousands of t-shirts, posters, post cards and events across the state. For more information contact, Kaarmin Ford, <a href="mailto:kford@alz.org">kford@alz.org</a> or 800.272.3900. </li>
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<b><u>Old Standby</u></b></div>
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Each week I share a recipe with you as a reminder to take care of yourself. For me, cooking is my favorite de-stresser. However, there are some nights that it is more stress than I can handle. And that is when I lean on my favorite ingredients to make a dull weeknight meal a little bit more special. </div>
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So, this week I thought I would share my FAVORITE weeknight spicer-upper. Rendezvous Famous Seasoning. I can still remember my first trip to Rendezvous, up the alley from the Peabody in Memphis, TN. Rendezvous seasoning once was only found at the famous rib shack - but now through the wonders of the internet you can order it right to your doorstep. The seasoning is not just great on ribs but, adds spice to burgers, chicken and pork chops! It sure made last night's pork chops seem like a weekend gourmet! </div>
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Until next week! </div>
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Laurel K.</div>
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lkirksey@alz.org</div>
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@laurelmk</div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-10213134661141091592014-03-11T12:27:00.002-07:002014-03-11T12:27:21.628-07:00NEW: I Have Alzheimer's PageDear Friends,<br />
We can not say, you are not alone, enough. Over the past year our national program staff, early stage Alzheimer's advisory members and web developers created a website for individuals with Alzheimer's disease and dementia. Here is the opening video:<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/4QqL4i0Clyk?feature=player_embedded' frameborder='0'></iframe></div>
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Here is the link to the I have Alzheimer's page: http://www.alz.org/i-have-alz/i-have-alzheimers-dementia.asp<br />
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You are not alone.<br />
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Please share!<br />
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<b><u>ALZNEWS</u></b><br />
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<ul>
<li><b>New Study:</b> Alzheimer's disease is dramatically under-reported on death certificates, possibly 500,000 deaths can be attributed to Alzheimer's disease each year. That would make Alzheimer's disease the 3rd leading cause of death, behind heart disease and cancer. </li>
<li><b>Caregiver University: </b>We are nearly 1 month away from our first Caregiver University! <b><a href="http://www.alz.org/wv/in_my_community_58413.asp">You can find more information and register by clicking here!</a></b></li>
<li><b>Dancing Through Time</b> is two weeks away!! We can't wait!! You can purchase your tickets or vote for your favorite dancing star by clicking here! </li>
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<li><b><a href="https://www.facebook.com/photo.php?v=10152345294677990&set=vb.8155827989&type=2&theater">Want a sneak peak? Check out WBOY's Kristian Claus and partner Gretchen Moore's practice session during a commercial break!</a></b></li>
</ul>
<li><b>What's New in Research</b>: Mark your calendar for 3/28 in Charleston and Morgantown for our next community workshop, What's New in Research. For more information, contact 800.72.23900. </li>
</ul>
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<b><u>One Pot Wonder: Jambalaya</u></b></div>
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When you travel the country, and even around the world you discover that even though each culture has different names for favorite dishes - there so many common themes. For example, the easy to take to work meal - in the West Virginia coal mines it was the pepperoni roll, in the cotton fields of Mississippi it was the tamale - small, portable, one-handed consumption and delicious. Jambalaya is no different, every culture has a "throw what you have on hand to make and inexpensive meal" dish. Jambalaya happens to be the one I grew up with. It is so easy to make, it will become a week night favorite. </div>
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<b><u>Ingredients</u></b></div>
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<i>This is a list of my favorite ingredients, but you can sub out whatever protein & vegetables you have on hand. This recipe fed four hungry people.</i></div>
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<li>1 large chicken breast (cut into bite size pieces)</li>
<li>2 links of chorizo (Andouille is my fav, but other types of smoked sausage is also very delicious)</li>
<li>Olive Oil for pan</li>
<li>1 small onion</li>
<li>2 garlic cloves</li>
<li>4 celery stocks</li>
<li>1/2 bag of okra</li>
<li>1 can of diced tomatoes</li>
<li>Bay leaves</li>
<li>1 tbs. Creole Seasoning</li>
<li>1 tsp Worcestershire sauce</li>
<li>1 tsp (or more) hot sauce</li>
<li>3/4 c. rice (or quinoa is tasty too)</li>
<li>1 cup chicken stock</li>
<li>1 cup water</li>
<li>Salt & pepper to taste</li>
<li>12-15 peeled shrimp</li>
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<b><u>How To</u></b></div>
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Heat a large saucepan to med/high heat. When the pan is hot pour in 1-2 tbs of oil, and add chicken. Allow the chicken to brown, then add sausage to brown. A lot of people take the meat out at this point. But...I think it tastes better if you just make it all in one pot. Add the onion & garlic followed by celery and okra. When the onions begin to turn translucent, add the diced tomatoes - including the juice. Add bay leaves, creole seasoning, salt and pepper, Worcestershire & hot sauce. Cook for an additional 5 minutes. Then add rice and liquid, bring to a simmer. Allow to simmer for 20 minutes or until rice is soft. (Warning, if you use brown rice, it will have to cook FOREVER!) At the very last moment add the shrimp and allow to cook until the shrimp turn pink! Serve with a heaping slice of cornbread. </div>
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Until next week, </div>
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Laurel K. </div>
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@lauremlk</div>
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lkirksey@alz.org </div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-50107380269694970112014-03-03T09:28:00.001-08:002014-03-03T09:39:55.626-08:00Watch This, Now Add Your VOICEDear Friends,<br />
Advocacy is no longer calling in or meeting with your legislators. We have to deploy a variety of methods, sometime all at the same time to ensure we are building pressure to make things happen. From in person visits, to emails, to phone calls, to social media. Last week we orchestrated one of the most effective advocacy efforts - the Congressional hearing.<br />
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As you probably saw on TV, radio, Twitter - Seth Rogen testified at a Senate appropriations committee. But, what you may not have seen is the whole testimony from a variety of experts. Dr. Francis Collins brought a team of experts from the National Institute of Health to talk about the latest advancements in research and Congressman Dennis Moore testified about living with Alzheimer's disease and the challenges he and his wife faced after his diagnosis.<br />
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<a href="http://www.appropriations.senate.gov/webcasts.cfm?method=webcasts.view&id=ac30b75a-65a5-4958-8260-e64f070beaf7">You can watch the entire 2 hours by clicking here. </a><br />
<br />
We learned from Dr. Francis Collins about the latest advancements in Alzheimer's and dementia research - but most importantly we learned what the extra $100 million in research funding will fund. Exciting and cutting edge science that otherwise would not happen.<br />
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This team of experts has now set the tone for the next team of experts - YOU!<br />
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You are the critical lever of our advocacy force. We are hard at work scheduling our meetings for the Advocacy Form in Washington, DC and our meetings before and after the forum to meet with in-district staff. If you would like to join us on these meetings, email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a> or call <a href="tel:800.272.3900" x-apple-data-detectors-result="1" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a>. We need your VOICE to tell Congress, address Alzheimer's disease now!<br />
<br />
<b><u>ALZNEWS</u></b><br />
<br />
<ul>
<li><b>Living with Alzheimer's POSTPONED.</b> Due to incredibly terrible weather we are postponing our Parkersburg and Charleston Living With Alzheimer's events until next Monday at 2 pm. For more information call <a href="tel:800.272.3900" x-apple-data-detectors-result="2" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a>. </li>
<li><b><a href="http://www.alz.org/wv/in_my_community_58413.asp">Caregiver University ONLINE Registration is OPEN!</a> </b>Register now for a Caregiver University near you! Space at a number of our venues is limited, so register early! </li>
<li>Dance to END Alzheimer's! Join us for Dancing Through Time, March 22 at Erickson Alumni Center in Morgantown! This fun event raises funds to support our mission! <b><a href="http://act.alz.org/site/TR?fr_id=6120&pg=entry">You can vote for your favorite dancing star and buy tickets online! </a></b></li>
<li><b>Calling all Marshall's shoppers!</b> Marshall's is once again collecting donations at their cash registers to support the Alzheimer's Association! Visit your nearest Marshall's store between March 2 - 15, and be sure to thank the cashier for supporting our important cause! </li>
<li><b><a href="https://www.facebook.com/AlzheimersAssociationWVChapter/photos/pb.8155827989.-2207520000.1393865735./10152291515582990/?type=3&theater">Alzheimer's Disease: Basics of Best Care on March 20!</a> </b>This 2-hour training meets the OHFLAC annual dementia care training requirements and includes social work or nursing continuing education. Space is limited, pre-registration required! Email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a> or call <a href="tel:800.272.3900" x-apple-data-detectors-result="4" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a>. </li>
</ul>
<div>
<b><u>Bring the Chile Back</u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJFwIlwFVvT0REVJItwAClCWzyaDHg_hdfiV10CQtN77Elye79flgQ_jTEo740zNNgJnQ8pSVJpyvEJeaaz1iRxJygjGu5aajPpB9fL2awOvZ1OT0p56E9uFwdpwCaMHUvskXXT0XMW8dz/s640/blogger-image--1174258016.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJFwIlwFVvT0REVJItwAClCWzyaDHg_hdfiV10CQtN77Elye79flgQ_jTEo740zNNgJnQ8pSVJpyvEJeaaz1iRxJygjGu5aajPpB9fL2awOvZ1OT0p56E9uFwdpwCaMHUvskXXT0XMW8dz/s320/blogger-image--1174258016.jpg" width="238" /></a></div>
Something about apocalyptic storms makes me crave a giant pot of chili. Let me tell you, it was probably my best pot yet. I will post the recipe next week. But, I want to offer up my secret ingredient. Which, if you have been following this blog for a while you know know the answer.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdLrxbtTHCRYKeJyoEHTCUzgacLawpkZjFzqHTbL9lKcKi4uJp5GnrZeAhd5wFUdUB2imJv9hqYBuUioOoQS77xxeE9FiXtmUfM1tEycvMqbPORwOW2J69JWb_XqbfATjK_GX1iY7f5X3/s640/blogger-image-1875925204.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdLrxbtTHCRYKeJyoEHTCUzgacLawpkZjFzqHTbL9lKcKi4uJp5GnrZeAhd5wFUdUB2imJv9hqYBuUioOoQS77xxeE9FiXtmUfM1tEycvMqbPORwOW2J69JWb_XqbfATjK_GX1iY7f5X3/s320/blogger-image-1875925204.jpg" width="239" /></a></div>
Leaving Texas, I found that the chile is no longer the base of chili. Most recipes call for chili powder - which is good. But you lose so much of the rich and complex flavors of real chiles. I make what I call chili paste as the backbone of my chili (which it isn't really paste at all, more of a liquid) but you can use this for all kinds of things. Pour over your taco meat, base of enchilada sauce, spice up your boring chicken breast. So yesterday I made a little extra to keep in the freezer. My favorite bi-product of making chili paste is the chili water. It adds so much flavor and a little bit of heat to any soup our stew you are making.<br />
<br />
You can buy a number of different kinds of dried chiles at your local grocery store, yesterday I used New Mexico chiles, they offer a slow burning after heat that is perfect for a spicy chile. So try different ones to see what kind of flavor you like best.<br />
<br />
In a medium sauce bring 3 cups of water and 5-7 chiles to a boil, covered. Reduce heat and simmer for 1 hour. Depending on your time frame you can go ahead and blend your chiles now, or you can let them soak for as long as you want. When you are ready to blend, remove stems (I keep the seeds, but you can also remove the seeds) and place in a food processor or blender. Add at least 1 to 1 1/2 cups of the chile water. BLEND! You want to blend until the mixture is smooth. Use what you need in your recipe and then freeze the rest.<br />
<br />
Then IMMEDIATELY WASH YOUR HANDS! A step I often forget and my lips or nose burn the rest of the day! <br />
<br />
Until next week!<br />
<br />
Laurel K.<br />
lkirksey@alz.org<br />@LaurelMK<br />
<br />Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-47164156589579292982014-02-19T12:42:00.002-08:002014-02-19T12:47:05.613-08:00Helpline is Just a Phone CallDear Friends,<br>
<br>
Every day, all day we [at the Alzheimer's Association] talk about our 24/7 Helpline <a href="tel:(800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">(800.272.3900</a>). I literally just finished writing an oped and included a part about our 24/7 Helpline. But, if you don't work for the Association and are not on our Board of Directors do you know what we mean? I am sure you are rolling your eyes, yea yea it is a call-in service if you need help.<br>
<br>
Well, sort of. I try to put myself in our constituent shoes - would I attend a support group? What would get me to an advocacy day? Would I call an 800# for help? For some reason the last question has been top of mind lately.<br>
<br>
Our Helpline is truly just a phone call. It isn't a process or an application, there are no qualifying questions or information we will demand from you, and it is FREE! All you have to do is pick up the phone. You don't even have to have a question. To be perfectly honest, a large majority of our Helpline calls start out that way - we just found out someone we love has Alzheimer's and we don't know where to start.<br>
<br>
So, to help you understand why calling our Helpline is so important for anyone you know facing Alzheimer's disease I thought I would put together a list of a few of our most common questions:<br>
<br>
<ul>
<li>We just received a diagnosis, what now? </li>
<li>There is something happening with my loved one, is it Alzheimer's? And what is the diagnosis process?</li>
<li>We need professional caregivers, where can we find help?</li>
<li>I think it is time for a nursing home, how? </li>
<li>My loved one refuses to bathe, I don't know what to do?</li>
<li>Last week my loved one left the house and we couldn't find her for an hour - how can we keep her safe?</li>
<li>I am tired and stressed out, I just needed to say that out loud to someone.</li>
<li>She is seeing spiders on the wall and gets really angry when I tell her there aren't spiders on the wall. </li>
<li>I want more information about clinical trials.</li>
<li>Caregiving is lonely.</li>
<li>I have early-stage Alzheimer's what can we do to get my family ready?</li>
<li>How do I talk to my boss about being a caregiver?</li>
</ul>
<div>
While that is a pretty short list of questions we answer on any given day, I hope it gives you an idea of the help available. Our 24/7 Helpline is a safe and confidential service to help through your journey with Alzheimer's. We are here to help,24/7. </div>
<div>
<br></div>
<div>
<b><u>ALZNEWS</u></b></div>
<div>
<ul>
<li>THIS Friday, our staff is meeting to plan out our goals and plan for Walk to End Alzheimer's. Have something that you would love to see a part of Walk? Email us at <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a></li>
<li><b>COMMUNITY WORKSHOP!</b> We are hosting community workshops in our Charleston and Parkersburg offices next week, <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">click here for details!</a> </li>
<li><b>VOTE NOW!</b> Our celebrity dancers are hard at work preparing for Dancing Through Time on March 22 - you can vote online for your favorite dancing duo! <a href="http://act.alz.org/site/TR?fr_id=6120&pg=entry">Click here to vote or buy tickets to attend the event! </a></li>
</ul>
<div>
<b><u>True Love is Creme Brulee</u></b></div>
<div>
So, I don't know how to do the symbols to make the official spelling of creme brulee. Very quickly after W and I started dating I learned this is is FAVORITE dessert. So, I very quickly started practicing. I think I am pretty happy with my recipe to date, although every few months I tweak a little closer to perfection. So, here is my version of W's favorite dessert. (This is the every day version with vanilla extract, want to get fancy? Go for vanilla beans) (depending on ramekin size, serves 6)</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe2KBtzSz5bGqOE9VLPwOMnwWS0bXP3XoUs0n-0sReIiO-uX4IQ9CkMFbA6R0Wc1BsdlVNNrTvxcR4S6GaW9RDnUUo7HSCwsIjaNTL9zcNP_lYiHb8G5nWoFA9sowAph90G6y8mg-FkjW/s640/blogger-image-896652346.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe2KBtzSz5bGqOE9VLPwOMnwWS0bXP3XoUs0n-0sReIiO-uX4IQ9CkMFbA6R0Wc1BsdlVNNrTvxcR4S6GaW9RDnUUo7HSCwsIjaNTL9zcNP_lYiHb8G5nWoFA9sowAph90G6y8mg-FkjW/s640/blogger-image-896652346.jpg"></a></div><br></div>
</div>
<div>
<br></div>
<div>
<ul>
<li>1 pint heavy cream</li>
<li>1/2 tbs. vanilla extract</li>
<li>1/2 c. sugar</li>
<li>3 egg yolks</li>
</ul>
<div>
<b><u>Directions:</u></b> Pour heavy cream and vanilla into sauce pan and heat over medium heat, stirring constantly. Once it begins to bubble remove from heat and allow to cool for 15 minutes. In the mean time whip together sugar and eggs until the mixture is a bright sunny yellow. After the cream and vanilla mixture cools, slowly pour into the egg mixture while whipping with a hand blender or kitchen aid mixer. Be careful not to scramble your eggs. Whip the mixture together until all is combined and there is a layer of foam on top. Place your ramekins in a baking dish, pour the egg/cream mixture evenly into ramekins. Fill the baking dish with hot water so the water comes halfway up the sides. Bake at 325 for 40 minutes or they are just a little jiggly in the middle. Allow them to cool in the fridge for at least 2 hours. When you are ready to serve coat the top of the creme brulee with a thin layer of sugar and either place under the broiler for 5 minutes at high heat or torch with a kitchen burner (this is W's job!) Then dive in for a spoonful of love! </div>
</div>
<div>
<br></div>
<div>
Until next week,</div>
<div>
Laurel K. </div>
<div>
lkirksey@alz.org</div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-89434974390123213492014-02-10T16:21:00.000-08:002014-02-10T17:51:59.243-08:00Bringing Clinical Trials to the 21st CenturyDear Friends,<br>
W and I went to see <i>Dallas Buyer's Club</i>, we were both intrigued by Matthew McConaughey's Golden Globe win.<br>
<br>
After 10 minutes of ugly cry in the dark theater after the movie was over, W leaned over and said, LK it is ok, don't cry - HIV/AIDS isn't a death sentence anymore.<br>
<br>
Selfishly, my tears were not for those suffering with AIDS, but for the thousands that I serve every day.<br>
<br>
Alzheimer's is still a death sentence.<br>
<br>
McConaughey's depiction of a man fighting the blackness of death was masterful. His fear, anger, pain, confusion and desperation was palpable.<br>
<br>
Many have made parallels between the Alzheimer's and HIV/AIDS movements. I started to write at length about the HIV/AIDS advocacy movement - which has resulted in BILLIONS annually in disease specific research through NIH.<br>
<br>
But one thing from the movie that I can't get off my mind are clinical trials.<br>
<br>
The movie is set in the mid-late 1980's, and it dawned on me that public perception of clinical trials has changed very little since that time, despite dramatic changes in the industry.<br>
<br>
Our advocacy and fundraising efforts to fund and support clinical trials and research will only go so far without participants. There are opportunities for healthy volunteers, caregivers, and individuals at all stages of Alzheimer's and dementia.<br>
<br>
Last week during our annual Leadership Summit we learned about a number of clinical trials, including a prevention trial that needs to screen 10,000 individuals in order to glean 1,000. That is Alzheimer's prevention, it is difficult to convey enough excitement about this landmark study and others like it.<br>
<br>
In <i>Dallas Buyer's Club, </i> McConaughey happens to stumble into a hospital participating in a particular drug study. I can not emphasize enough, this is no longer the reality. To get matched to a clinical trial, all you need now is a computer or phone. Hello, we are in the 21st century - just like everything else - the power is in our own hands.<br>
<br>
Alzheimer's Association TrialMatch, is a first of its kind clinical trial matching system - that connects willing volunteers to open and enrolling clinical trials. You may not be matched immediately, however, you never know when you will be needed.<br>
<br>
Start a profile here ==> <a href="http://www.alz.org/trialmatch">www.alz.org/trialmatch</a><br>
<br>
From FDA Phase III fast track, to patient advocates sitting on FDA advisory councils, to world wide collaborations filling in the gaps of federal funding. It is time to come out of the 80's and take control of our participation in clinical trials.<br>
<br>
You have one of the greatest Alzheimer's research tools at the tip of your fingers, for more information visit <a href="http://www.alz.org/research">www.alz.org/research</a>.<br>
<br>
<b><u>ALZNEWS</u></b><br>
<br>
<ul>
<li><b>Early-Stage Alzheimer's:</b> In March we will offer the <i>Living with Alzheimer's </i>series for individuals in the early-stage of Alzheimer's and their caregivers. The programs will be hosted in Charleston, Parkersburg, & Martinsburg. </li>
<li><b>Advocacy Day: </b>Join us February 18 for our last Advocacy Day at the WV Capitol. For more information call <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="2">800.272.3900</a> or email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a>. </li>
<li><b>Upcoming Community Workshops:</b> Attend a community workshop! <a href="http://www.alz.org/research/clinical_trials/find_clinical_trials_trialmatch.asp">Click here to see a list.</a> </li>
<li><b>Walk to End Alzheimer's Planning Committees:</b> Love Walk to End Alzheimer's? Love organizing events? We need you! Join one of our planning committees, for more information call <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="4">800.272.3900</a> or email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a></li>
<li><a href="http://act.alz.org/site/TR?fr_id=5860&pg=entry">If you could do one thing from sunrise to sunset, what would it be? </a></li>
</ul>
<div>
<b><u>Never Use a Box Brownie Mix Again</u></b></div>
<div>
It is Valentine's Day! Nothing says I love you like, rich delicious brownies. And these take the cake! While I can't promise you will never use a box again - but this recipe is so easy, you might not! </div>
<div>
<br></div>
<div>
I didn't change a single thing, so for the recipe I will just send you to the goddess of all home cooking, the Pioneer Woman's website! <a href="http://thepioneerwoman.com/cooking/2014/01/dark-chocolate-brownies/">Click here for this delicious and amazing recipe!</a> </div>
<div>
<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwUVRWk3d87t1pGWDhNbc7v2i1-nn2P-CHMcKb_KH3X1cSLbLFZIx_3V00hjxzHrNXp_AV2O0y1xxU21uEqIEZ1Sjrql1mLbUr3dHZk_4O424KLNUoGVevnTcrco59Yz1tVcW-GkgoaJCG/s640/blogger-image-1509687537.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwUVRWk3d87t1pGWDhNbc7v2i1-nn2P-CHMcKb_KH3X1cSLbLFZIx_3V00hjxzHrNXp_AV2O0y1xxU21uEqIEZ1Sjrql1mLbUr3dHZk_4O424KLNUoGVevnTcrco59Yz1tVcW-GkgoaJCG/s640/blogger-image-1509687537.jpg"></a></div><br></div>
<div>
Until next week, </div>
<div>
Laurel K.</div>
<div>
lkirksey@alz.org </div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-3328757411205998072014-02-03T12:19:00.000-08:002014-02-03T12:19:23.936-08:00You Better RedneckognizeDear Friends,<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicR9x_pF_DzgWAjPybJRxg2yvTmNd-F47NY8VJKtHH4t272UyVg6GEhN8xpl2vAgedFjHmnaQVstr5Dif3hUv6VgSVT5VWkxvWs6obWy3Pz_x6uKnnA2O2xiFq8mXnyyik11442kVNrWcY/s1600/1660968_10151887353452816_320346422_n.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicR9x_pF_DzgWAjPybJRxg2yvTmNd-F47NY8VJKtHH4t272UyVg6GEhN8xpl2vAgedFjHmnaQVstr5Dif3hUv6VgSVT5VWkxvWs6obWy3Pz_x6uKnnA2O2xiFq8mXnyyik11442kVNrWcY/s1600/1660968_10151887353452816_320346422_n.png" height="252" width="320" /></a></div>
<== This.<br />
<br />
Last week I was exhausted, I completely forgot to call my wedding coordinator to finalize our date, was so angry at W I didn't speak to him for 2 days (for what I am really not sure), cried three times for no reason, slept maybe five hours the whole week, I could literally feel my irritability, and didn't seem to check anything off my to do list.<br />
<br />
<div>
<br /></div>
<div>
Then, Friday afternoon two things happened nearly simultaneously: </div>
<div>
<br /></div>
<div>
1. <a href="https://www.facebook.com/AlzheimersAssociationWVChapter/photos/a.10150119392472990.324457.8155827989/10152263806267990/?type=1&theater">I saw the above awesome graphic from our sister Chapter in Northern California.</a></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzgmMb-2IVjfrbMRswMI8LKtSxMObgpC3EEW7Bxn2c_2frh4g3b3KZJGNOzQhVIBunPLwfPFo0_D4AxzfTVeg96bayuMWAtcnnAqgR5s90uDezpJFH_QFU_ECRobvJCdtcBTFfbdEBKlY/s1600/tumblr_mhxlriEK9B1r8ivx4o1_400.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzgmMb-2IVjfrbMRswMI8LKtSxMObgpC3EEW7Bxn2c_2frh4g3b3KZJGNOzQhVIBunPLwfPFo0_D4AxzfTVeg96bayuMWAtcnnAqgR5s90uDezpJFH_QFU_ECRobvJCdtcBTFfbdEBKlY/s1600/tumblr_mhxlriEK9B1r8ivx4o1_400.png" height="184" width="320" /></a>2. I received this email from a long-time gal pal =></div>
<div>
<br /></div>
<div>
I literally stopped and laughed out loud. LK, you are STRESSED! I could check off nearly every one of the symptoms of caregiver stress, but because I was so immersed in my bubble of stress - I couldn't recognize what was happening to my brain. </div>
<div>
<br /></div>
<div>
It dawned on me that maybe our semantics around "caregiver stress" are wrong. What if you don't self-identify as a caregiver?</div>
<div>
<br /></div>
<div>
So many people come up to us at various events as say, "It wasn't until many years later that I realized I was a caregiver. I didn't know to reach out for help, because I didn't think of myself as a caregiver."</div>
<div>
<br /></div>
<div>
Does recognizing you are stressed out solve your problems? NO WAY! </div>
<div>
<br /></div>
<div>
Does recognizing your stress help you cope with everything that is going on in life? YOU BETCHA!</div>
<div>
<br /></div>
<div>
Friday afternoon I was able to take a deep breath, clear my head of all of the gunk that was feeding my stressed out brain and tackle the things I could control and release the things that I couldn't. </div>
<div>
<br /></div>
<div>
<b>So don't miss the message just because you don't think you are a caregiver. </b></div>
<div>
<br /></div>
<div>
Caregiver Stress = STRESS</div>
<div>
<br /></div>
<div>
<b>You better REDNECKOGNIZE!</b></div>
<div>
<b><br /></b></div>
<div>
<b><u>ALZNEWS</u></b></div>
<div>
<b><br /></b></div>
<div>
<ul>
<li><b>Sweetheart Luncheons:</b> The Charleston and Parkersburg Early-Stage Alzheimer's groups are hosting Sweetheart Luncheons on Tuesday. This is a great opportunity to get connected to this supportive group of people! For more information call, <a href="tel:800.272.3900" x-apple-data-detectors-result="0" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a>. </li>
<li><b>Advocacy Days:</b> Add your VOICE! We need your help, we have two advocacy days left: February 5 and February 18! <a href="http://act.alz.org/site/PageNavigator/WV_WV_action_center.html">Click here to RSVP!</a></li>
<li><b>Employment Opportunity:</b> We are adding two new positions to our staff, <a href="http://www.alz.org/wv/in_my_community_58503.asp">click here for more information.</a></li>
<li>Looking for our next Community Workshop? <b><a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Click here!</a></b></li>
<li><b>Regional OHFLAC Dementia Training:</b> We will host Alzheimer's Disease: The Basics of Best Care in Morgantown and Charleston. This training meets the OHFLAC 2-hour dementia training regulation for long-term care facilities. For more information call, <a href="tel:800.272.3900" x-apple-data-detectors-result="1" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a> or email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a>. </li>
</ul>
<div>
<b><u>Game Day Bacon Wrapped Venison </u></b></div>
</div>
<div>
A friend that we tailgate with makes these delicious little devils every game-day weekend. So when a package of venison tenderloin tumbled out of W's over-stuffed freezer and landed, painfully, on my foot on Sunday - it was like a sign from heaven.</div>
<div>
<br /></div>
<div>
You can sub in beef (stew or stir fry cut) if you don't have venison on hand. The venison is cut into "jerky" strips (processor word not mine!). The key to this recipe is the marinade. If you have time to marinate overnight, that is best - but if not 2 hours at least. </div>
<div>
<br /></div>
<div>
For the marinade (approximations, feel free to add or take away):<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu-5O7y_IUUw-RZSlQ-BYGRsXqO2I72pfCAWuH1icaO2446rDQy-XFa_s7yM5S_ZgzjcY4hHexCWXTOELoE-LC8WkYXvRtr6h4ul7orT62OyobSSa3fI3Kdb4MBuTW-pDnNXlsKYqI-2Mw/s640/blogger-image-1281534654.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu-5O7y_IUUw-RZSlQ-BYGRsXqO2I72pfCAWuH1icaO2446rDQy-XFa_s7yM5S_ZgzjcY4hHexCWXTOELoE-LC8WkYXvRtr6h4ul7orT62OyobSSa3fI3Kdb4MBuTW-pDnNXlsKYqI-2Mw/s320/blogger-image-1281534654.jpg" width="320" /></a></div>
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<div>
<ul>
<li>3-4 tbs of olive oil</li>
<li>3/4 cup of soy sauce</li>
<li>1/4 cup of Rice Wine Vinegar or white wine</li>
<li>1 tbs brown sugar</li>
<li>1-2 tbs sriracha or other chili sauce</li>
<li>1 tbs ginger</li>
<li>2 cloves of garlic</li>
<li>2 cups of water</li>
<li>dab of Dale's Sauce</li>
</ul>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMJbZn2oVRt62_dRfEJU0Dl8VBDJF0j8C2pBy-_94YonBeH9TDujfxZ7Wlqzd3u40OcOId1hQ-ef2G43rFYmqiObJFnVsQ1w9D-RSjw6JtwrBuvr_TtQhcBxnUoB12h2SjQyl_m5DPAKF_/s640/blogger-image-251087737.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMJbZn2oVRt62_dRfEJU0Dl8VBDJF0j8C2pBy-_94YonBeH9TDujfxZ7Wlqzd3u40OcOId1hQ-ef2G43rFYmqiObJFnVsQ1w9D-RSjw6JtwrBuvr_TtQhcBxnUoB12h2SjQyl_m5DPAKF_/s320/blogger-image-251087737.jpg" width="239" /></a>Place the meat and the above ingredients into a gallon size bag, then place in the fridge over night. Soak toothpicks in water. Cut your bacon in half. To prepare: roll a strip of tenderloin into a ball (like a fruit roll up), take a piece of bacon and wrap around the tenderloin, then poke a toothpick through to hold. Bake at 450 for 10-15 minutes or until cooked all the way through and the bacon is crispy. You can also prepare in a hot skillet, but it gets a little smokey - which is not idea for friends coming over to watch the big game. </div>
</div>
<div>
<br /></div>
<div>
Devour while you watch your life-long favorite team get completely destroyed in the biggest game of the year. Maybe next year Broncos. :......(</div>
<div>
<br /></div>
<div>
Until Next Week! </div>
<div>
Laurel K. </div>
<div>
<a href="mailto:lkirksey@alz.org">lkirksey@alz.org</a></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-41233565545899285172014-01-21T18:19:00.000-08:002014-01-21T18:19:10.369-08:00Let Me Clear My Throat<i>"Our lives begin to end the day we become silent about things that matter." Martin Luther King, Jr.</i><br />
<br />
Dear Friends,<br />
Last week President Obama signed a funding bill into law that included an <u>unprecedented</u> $122 million increase to Alzheimer's research, education, outreach and caregiver support. The increase includes a $100 million increase for the National Institute on Aging dedicated to Alzheimer's research.<br />
<br />
What is important to note, this funding bill had to pass through both the House and the Senate before arriving on the President's desk, and in the event you have been living under a rock - they haven't quite been agreeing on much lately.<br />
<br />
Congress doesn't just sneeze out $122 million for any and every important cause. This increase, has been years in the making - blood, sweat, lots of tears and hours and hours of work by Alzheimer's Association staff and volunteers.<br />
<br />
We are far from our $2 billion research goal - as a mater of fact this increase barely brings us over $500 million for Alzheimer's research at the National Institute of Health. But the momentum is in our favor, and here are a few reasons why:<br />
<br />
<ul>
<li>We've recruited some really politically savvy staff members;</li>
<li>Our sister organization, Alzheimer's Impact Movement, has provided game-changing strategy to compliment our work on the ground; </li>
<li>We have gotten savvier with our media strategies - including social media and advertising to get some attention. </li>
</ul>
<div>
<b>All organizations have access to similar infrastructure. But, the true and ultimate GAME-CHANGER is our nationwide network of more than 600,000 passionate and dedicated advocates who are working within their communities to recruit more advocates and share their message of a world without Alzheimer's. </b></div>
<div>
<b><br /></b></div>
<div>
Our ground-swell is what will help us ultimately achieve our vision and end this disease. But, we need you. We need your VOICE. Help us turn the tide against Alzheimer's. Add your VOICE now. </div>
<div>
<br /></div>
<div>
<b><a href="http://act.alz.org/site/Survey?ACTION_REQUIRED=URI_ACTION_USER_REQUESTS&SURVEY_ID=6174">Not an advocate? Register HERE! </a></b></div>
<div>
<br /></div>
<div>
<b><u>ALZNEWS</u></b></div>
<div>
<ul>
<li>Speaking of advocacy - we are taking our VOICE to the West Virginia Capitol! Join one of our three advocacy days. No experience needed! <a href="http://act.alz.org/site/PageNavigator/WV_WV_action_center.html">Click here to register</a>, for more information contact <a href="mailto:kclough@alz.org">Kelsey Clough</a> </li>
<li>Stay tuned to our <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Community Calendar</a> for the latest education and support events! </li>
<li>Walk to End Alzheimer's planning committees are organizing all across the state. <a href="mailto:wvinfo@alz.org">Join their efforts</a>!</li>
<li>Have you seen our website for individuals with Alzheimer's disease? <a href="http://www.alz.org/i-have-alz/i-have-alzheimers-dementia.asp">Find it here</a>.</li>
</ul>
<div>
<b><u>Crock Pot Chicken</u></b></div>
</div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu24aUbfQc9Myfy6BdxD-WYa6mPx-29rTyO9a7khH3nAqqW7Yu2ZABsJXD9wnBtJ1ZRW6-9x_yq0LsXwHKsszXvk_9yrBRGoan3kUEcqkbJVooxzzxjmxZrEV2pFI1VSj_6bAwCeIDnl_E/s640/blogger-image--601720806.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu24aUbfQc9Myfy6BdxD-WYa6mPx-29rTyO9a7khH3nAqqW7Yu2ZABsJXD9wnBtJ1ZRW6-9x_yq0LsXwHKsszXvk_9yrBRGoan3kUEcqkbJVooxzzxjmxZrEV2pFI1VSj_6bAwCeIDnl_E/s200/blogger-image--601720806.jpg" width="149" /></a>It never dawned on me that making a chicken in a crock pot would be possible, not to mention delicious! But during the great water crisis, my few meat choices included a whole chicken. Since I usually am cooking for one or two I never buy a whole chicken - but this won't be the last time! Susan, our finance director gave me this great recipe. </div>
<div>
<br /></div>
<div>
<b><u>Recipe</u></b></div>
<div>
1 onion</div>
<div>
2-3 carrots</div>
<div>
3-4 celery stalks</div>
<div>
1 carton of chicken stock</div>
<div>
1 tbs of thyme</div>
<div>
salt & pepper to season</div>
<div>
<br /></div>
<div>
Slice the onion into large half moons, and rough chop the carrots and celery. Dump all of the vegetables into the bottom of a large crock pot. Wash the chicken and pat dry - make sure you remove the giblets! Place the chicken on top of the vegetables. Pour in chicken stock, then seasonings. Cover and turn on the crock pot for 5 hours or until the chicken is done. It literally falls off the bone! </div>
<div>
<br /></div>
<div>
Enjoy!</div>
<div>
<br /></div>
<div>
Until next week, </div>
<div>
<br /></div>
<div>
Laurel K.</div>
<div>
<a href="mailto:lkirksey@alz.org">lkirksey@alz.org</a></div>
<div>
@laurelmk</div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-21039191853157524962014-01-13T12:22:00.000-08:002014-01-13T12:35:57.328-08:00Expect the ExpectedDear Friends,<br />
I started writing this blog post more than a week ago when the temperatures were expected to dip well below zero, as I am sitting here making the finishing touches I am anxiously awaiting for my zone to be called so I can flush the toxic chemicals out of my water and finally wash and bathe.<br />
<br />
The frigid temperatures, followed by a Silver Alert inspired me to write about one of the topics I am most passionate about. I know I have written about safety and Alzheimer's before, however I won't apologize for writing and rewriting on this topic over and over again. My staff is probably weary of me talking about safety, we are even including an entire workshop on the topic at this year's <a href="http://www.alz.org/wv/in_my_community_58413.asp">Caregiver University</a>. <b><u>But, it is just that important.</u></b><br />
<br />
I will admit, I am so hyper about this topic because it does not come naturally to me. W grew up in rural West Virginia, where preparedness is absolutely necessary. W's anal retentive (and I mean that in a loving way) checks and re-checks, processes and plans were at first a bit of an annoyance. And then West Virginia hit a series of natural disasters, during which I would have probably starved, died of heat exhaustion or froze to death without his obsessive pre-planning. Yes, I am spoiled - I always imagined the grocery stores would be stocked with ample food, the electricity would only be out for an hour or two, solutions to all basic need problems would be fixed in an instant.<br />
<br />
What W has taught me, and continues to remind me over and over again is that there are things in life you can expect to happen, and when you prepare for them, the unexpected is nothing you can't handle. Solve all problems? No way. But, make life a little easier? Big time. Survive? You betcha. For example, we know due to our beautiful geography, weather patterns and plethora of trees the power is going to go out at some point. W keeps a few extra cans of gas and monthly starts the generator just to make sure it is functional. (This is just the tip of the iceberg, I could go on and on about the planning, stocking, organizing - think a few steps back from doomsday prepping.)<br />
<br />
Alzheimer's disease is no different. When we get a diagnosis of Alzheimer's there are so many variables to think about it can often be overwhelming. But when we sit down and analyze a number of situations we know we will face, and how we can prepare for them, and what will happen during the situation - it will not only make our lives easier - but could potentially save the life of our loved one with Alzheimer's disease and our own. Here are a two expected scenarios to get you started:<br />
<br />
<ol>
<li><b>Going to the hospital</b> -> What paper work will you need? Are medications stored all in one place for easy access? Is there a phone tree in place to notify family/friends? Is there a list of all of my loved one's doctors and their contact information in one easy place? Transportation?</li>
<li><b>Wandering</b> -> Is my loved one enrolled in a safety identification program? <a href="http://www.alz.org/care/dementia-medic-alert-safe-return.asp"><b>Click here for more information.</b> </a> Is there a neighborhood phone tree to notify neighbors to be on the look out? Family phone tree? Have I filled out a wandering assessment that might give clues as to first places to look? (For more information call our office at <a href="tel:800.272.3900" x-apple-data-detectors-result="0" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a>)</li>
</ol>
<div>
Can having a plan prevent things from happening? Not always. Can we be prepared for every situation? Heck no! But, by having a plan you will be one step ahead of the storm. Our office has a lot of information about safety and preparedness and Alzheimer's disease, please call at <a href="tel:800.272.3900" x-apple-data-detectors-result="1" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">800.272.3900</a> or email <a href="mailto:wvinfo@alz.org">wvinfo@alz.org</a>. </div>
<div>
<br /></div>
<div>
<b><u>ALZNEWS</u></b></div>
<div>
<b><u><br /></u></b></div>
<div>
<ul>
<li>Despite the water challenges, our Charleston office is open! All of our office activities, include the community workshop tonight, will happen as scheduled. (Just don't inhale too deeply, we, like most of you, are a little smelly)</li>
<li><b>ADD YOUR VOICE!</b> Join us for one of our three advocacy days at the WV Legislature - help us show our WV Legislators the importance of supporting individuals and families facing Alzheimer's or dementia. <a href="http://act.alz.org/site/PageNavigator/WV_WV_action_center.html">Click here for more information!</a> </li>
<li><b>Dancing Through Time</b> launches THIS Wednesday! We are kicking it off with a press conference, stay tuned to find out who will be dancing to end Alzheimer's this year! Think you would be interested in helping to plan the details of this fun event? Contact <a href="mailto:kmatras@alz.org">Kim Matras</a>!</li>
<li>Have you looked at our AWESOME <b>Community Calendar</b>? <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Check it out here!</a> </li>
<li><b>Calling all Charleston Young Professionals</b>! Join our Starry Night planning committee! An opportunity to meet other young professionals who care about the cause of Alzheimer's disease! Contact <a href="mailto:kmatras@alz.org">Kim Matras!</a></li>
<li><b>Walk to End Alzheimer's Leadership Summit</b>. Join us, Friday, March 7 for the 2nd Annual Walk to End Alzheimer's Leadership Summit. A chance to meet and network with others across the state that are passionate about Walk to End Alzheimer's! More information? <a href="mailto:kford@alz.org">Contact Kaarmin Ford</a>! </li>
</ul>
</div>
<div>
<b><u>No Water? No Problem, Braised Country Pork Ribs</u></b></div>
<div>
If there is a silver lining to the chemical spill (obviously looking at it through an extreme cup half full mind set), based on the meat selection at the grocery on Saturday morning, there were a lot more families eating home-cooked meals, together than there have been in a long time. Needless to say, the moment the ban is lifted I will be ready to hit my fave local food spots!! All that cooking and togetherness wore me out! W and I decided a one-pot meal was the way to go, so looking at the very very limited meat selection I decided upon boneless, country style pork ribs. Ok, a challenge I thought, not something I would normally pick up - so what can we do!</div>
<div>
<br /></div>
<div>
Turned out amazing! W and I ate the entire pot! Aside from the meat and a few vegetables that we picked up at the store, everything else we happened to have on hand. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizI67V8lVD412ek2SRjKnL9il3_xzsYnX7RNduVP-XA6KzKNeUn_urdJjtP0AUnalxenc0B6tuALdPbkz8QaO35SzDyO0mai7uS8-rY_Xo4iyC6u9plrEEo9QAXVR4EurpXJ7n4-HQQu8k/s640/blogger-image-1423381532.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizI67V8lVD412ek2SRjKnL9il3_xzsYnX7RNduVP-XA6KzKNeUn_urdJjtP0AUnalxenc0B6tuALdPbkz8QaO35SzDyO0mai7uS8-rY_Xo4iyC6u9plrEEo9QAXVR4EurpXJ7n4-HQQu8k/s640/blogger-image-1423381532.jpg" /></a></div>
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<div>
<br /></div>
<div>
<b>Braised Country Style Pork Ribs</b></div>
<div>
<ul>
<li>Country Style Pork Ribs (bone-in would be preferred, but in a state of emergency boneless was just as good!)</li>
<li>2 Carrots, large pieces</li>
<li>2 Celery, thick chunks</li>
<li>1 Onion, thick half moons</li>
<li>4 Garlic Cloves</li>
<li>2 tbs. tomato paste</li>
<li>1/4 cup wine or red wine vinegar </li>
<li>1/2 carton Chicken Stock</li>
<li>Salt & Pepper to taste</li>
<li>1 tsp. Humphrey's BBQ sauce (or your favorite hot sauce) </li>
<li>1 tbs. thyme</li>
</ul>
<div>
In a dutch oven or crock pot add onion, carrot, celery, garlic. Stir in tomato paste, wine, hot sauce and chicken stock. Add thyme. Place pork ribs on top of onion, carrot and celery mixture. Season with salt and pepper. If using a dutch oven place in the oven for 4-5 hours at 350. (I actually left it in for 6 because we were rubber-necking at the water company/nation guard workers outside of the house - at the 5 hour mark I turned it down to 250.) If using a crock-pot turn on high for 5 hours or until pork is done. You will know it is done when the meat just falls apart. Soo good on a waterless Saturday night! </div>
</div>
<div>
<br /></div>
<div>
Stay safe! </div>
<div>
<br /></div>
<div>
Until next week, </div>
<div>
Laurel K.</div>
<div>
lkirksey@alz.org </div>
<div>
@laurelmk</div>
<div>
<br /></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-13111754703318660872014-01-06T07:53:00.000-08:002014-01-06T08:06:01.485-08:00Talking About a ResolutionDear Friends,<br>
Happy 2014! The new year is a time of resolutions, a fresh start. Don't eat this, exercise more, save more. I am terrible at New Year's resolutions. Even when I think of something to resolve, I don't write it down or do anything to move myself toward my resolution.<br>
<br>
While perusing Pinterest one day over the holiday, it dawned on me where I fail. I never make a resolution + action plan. I just say, I am going to exercise more and hope my will power kicks in before I fail completely. FYI, will power is not reliable.<br>
<br>
The "pin" on Pinterest literally said, resolve for a cleaner house, which is one of my greatest downfalls. I hate cleaning. I painted my kitchen and bathroom over the holiday and discovered the dustiest, grossest baseboards in the world. I was horrified. The pinner's secret to success was all about her daily maintenance action plan. She made a list of all of the chores that needed to happen - mop floor, vacuum hall, clean toilet, clean shower - and assigned them to a day. Laminated the list so she could check off each day the chore she completed.<br>
<br>
Viola, a plan! So far it is working. Instead of having one giant chore day, that can be forever and ever pushed off based on better things to do, if I tackle one or two small chores each day I build out a habit. And my inner school-girl loves checking boxes.<br>
<br>
Just like resolving for daily house maintenance, it is just as important as caregivers to resolve for daily self maintenance. But, we can't skip the most important part of our resolution, the action plan. What are the things you plan to do daily to care for your self? Monday spend 30 minutes on your favorite hobby; Tuesday cook your favorite meal; Wednesday exercise for 45 minutes to 1 hour; Thursday sleep in; Friday date night with yourself - go to dinner and a movie or catch up with friends; Saturday give yourself a manicure, hair treatment or masque; Sunday attend church or make a traditional Sunday brunch. And we can't forget about adding monthly activities to our action plan, like attending a support group.<br>
<br>
When we spend just 30 minutes to an hour on ourselves each day, filling our cup back up we can manage the stress of our caregiving duties better and keep ourselves happier. Just like chore day, we can alwasy come up with a reason to put it off. Resolve to keep your cup full everyday.<br>
<br>
<b><u>ALZNEWS</u></b><br>
<br>
<ul>
<li>PLEASE READ & SHARE: The temperatures are predicted to be dangerously low this week, meaning we have to be extra vigilant when caring for someone with Alzheimer's or dementia. Specially those loved ones in the middle stages of the disease who may not be able to communicate their wants and feelings. Think about how this weather makes you feel: anxious, frightened, bored from being indoors? Think about common activities during this kind of weather, was your husband the one that always shoveled the driveway? That might be the reason why he is itching to get outside. <a href="http://www.alz.org/wv/in_my_community_60149.asp">Here are some tips when caring for someone with Alzheimer's or dementia during extreme weather.</a> It is imperative during these low temperatures to prevent wandering, period. And, more importantly to have our action plan in place in the event your loved one does wander. Need activities to do while you are stuck inside on this snowy day? Call our office, we are available 24/7 and have a plethora of activities designed for any stage of dementia. Check out our safety center at <a href="http://alz.org/safety">alz.org/safety</a> for more information about safety and Alzheimer's. </li>
<li>Upcoming Workshops:<br>Basics of Alzheimer's <br>January 13, 4 pm<br>Alzheimer's Association, Charleston<br><br>Basics of Alzheimer's<br>January 13, 4 pm<br>Alzheimer's Association, Parkersburg<br><br>Basics of Alzheimer's<br>January 21, 2 pm<br>Princeton Health Care Center, Princeton, WV<br><br>For more information about these workshops call, <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="2">800.272.3900</a>. To see our entire listing of workshops and activities <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">click here</a>! </li>
</ul>
<div>
<b><u>Brie Bites</u></b></div>
<div>
<br></div>
<div>
Cheese may be the greatest invention, ever. And is a go-to party staple, especially during the holidays. I love baked brie, but it can sometimes be cumbersome especially if you are headed to someone else's home. Our Special Events Coordinator, Kim, offered this great recipe - then I added my own twist. The great thing about these brie bites, you can add anything you want on top, from savory to sweet. </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiII1gnYXkOOe7miuY35wOjZgjJQfTbEVbl_pxYtLd1WKltKnh05xvG5Y7HWR774rusGwg14QmkqOmZ8K_20em8n-LCGWVq210gquFG6s4OTzj74ztOpHMnQ4cE03N3me0FzdsD6piWsNjP/s640/blogger-image-1314835352.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiII1gnYXkOOe7miuY35wOjZgjJQfTbEVbl_pxYtLd1WKltKnh05xvG5Y7HWR774rusGwg14QmkqOmZ8K_20em8n-LCGWVq210gquFG6s4OTzj74ztOpHMnQ4cE03N3me0FzdsD6piWsNjP/s640/blogger-image-1314835352.jpg"></a></div><br></div>
<div>
<br></div>
<div>
Recipe</div>
<div>
1 box of phyllo dough cups</div>
<div>
1 brie round</div>
<div>
1 jar of your favorite preserves </div>
<div>
<br></div>
<div>
Pre-heat the oven to 350 degrees. Cut the brie into bite size pieces and place in a phyllo cup, add the preserves on top. I love the peach amaretto! Bake for 8-10 minutes until the brie is bubbling. Watch them disappear! </div>
<div>
<br></div>
<div>
How easy and festive! </div>
<div>
<br></div>
<div>
Stay Warm! </div>
<div>
<br></div>
<div>
Laurel K.<br><a href="mailto:lkirksey@alz.org">lkirksey@alz.org</a></div>
<div>
<br></div>
<br>
<br>
Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-17034359530977310092013-12-24T08:44:00.001-08:002013-12-24T08:45:50.122-08:00The Greatest GiftDear Friends,<br />
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Last week my friend Carol arrived at the dementia unit of the Veteran's nursing home in Clarksburg in true Santa fashion. Over the previous few weeks she shopped, raised funds from her friends and collected gifts for the entire dementia wing of the nursing home. From pajama pants to sweet treats, and even a special care package for families, everyone will have something to open on Christmas morning.<br />
<br />
This season is so beautiful, because we are surrounded by people lifting each other up. The greatest gift you can give is to ease the burden of another, to make another feel less alone on their journey. The great beauty of the human condition is our shared experience.<br />
<br />
What we find when we give so selflessly, whether we help an elderly neighbor clear their driveway or donate our time, we begin to heal the tender places in our own heart.<br />
<br />
Our work is surrounded by giving, people giving themselves completely to care for another, volunteers who offer a few hours each month to host support groups, to those who give their financial resources and many more.<br />
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I consider myself to be the luckiest girl on the planet, because we wake up each day - and our sole purpose is to serve others, to lighten the load of those carrying the heavy burden of Alzheimer's or dementia. Whether we are serving individuals with the disease and their caregivers, doctors and other professionals, or researchers who work tirelessly for prevention or a cure - simply put, you are not alone.<br />
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But we don't do it alone. You selflessly give to us to keep our work moving forward.<br />
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As I reflect over the last six months of my journey, there are so many who have eased my burden and lifted me up. From kind words and encouragement to our amazing Walk to End Alzheimer's volunteers and team captains and participants and many, many more.<br />
<br />
You have been my greatest gift. Thank you.<br />
<br />
No matter what holiday you are celebrating this time of year, make sure you stop and love somebody.<br />
<br />
Wishing you warmth, peace and light,<br />
<br />
Until 2014,<br />
Laurel K.<br />
lkirksey@alz.org<br />
<br />
P.S. <a href="http://www.alznorcalblog.org/wp-content/uploads/2013/12/12-2013_HoldayCaregiver_Coupons.pdf">Looking for a really great last minute gift for the caregiver in your life? Check out this great holiday coupon book!!</a>Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-59019265999359109042013-12-16T17:53:00.002-08:002013-12-16T18:10:14.361-08:00Uber Cool CalendarDear Friends,<br>
Last week Kelsey made my dreams come true! Actually, it was an incredible culmination of efforts from our program staff, and Kelsey was able to put the technology into action!<br>
<br>
<a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">WE HAVE A COMMUNITY CALENDAR!</a><br>
<br>
But, more than a community calendar - we have six months of educational events on our community calendar, our support groups, our early stage Alzheimer's activities, Caregiver University, and our regional nursing home 2-hour OHFLAC training. If you didn't click on the link above to check it out - <b><a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">DO IT NOW!!</a></b><br>
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O.K., so you may not be as excited as I am. But, it has been my dream to have a one stop place for people to find ways to learn about Alzheimer's, caregiving and support.<br>
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It isn't just the calendar. It is more about the content. I am so proud of the educational and support content that we have planned - and we are adding more everyday. We are building events months in advance so you can also plan to attend. We also to hear from you! Want us to add a workshop where you live or work? Give us a call - we are all about taking our message on the road! <a href="tel:(800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">(800.272.3900</a>)<br>
<br>
But, we need your help! Please share our education and support opportunities with your friends, neighbors, co-workers, Facebook friends, church community - anyone in your circle!<br>
<br>
Now to make my next dream come true...online video education & support! Stay tuned!<br>
<br>
<b><u>ALZNEWS</u></b><br>
<br>
<ul>
<li>Charleston - Early Stage Alzheimer's PotLuck on Wednesday at 4 pm. This is an event for individuals in the early stage of Alzheimer's, this is a great opportunity to meet others who are also facing the Alzheimer's or dementia journey. For more information call, <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">800.272.3900</a>. </li>
<li>Morgantown - Conversations About Dementia workshop at 10:30 am. This great workshop will cover Driving, Diagnosis and Safety. For more information call <a href="tel:800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="2">800.272.3900</a>. </li>
<li>Support Group Changes - due to the holidays a number of support groups will be changing their date/time in December. <a href="https://www.google.com/calendar/embed?src=2hmn9io7ivlin49omnjjr0gl74@group.calendar.google.com&ctz=America/New_York">Please check our calendar for changes!</a> </li>
<li>Holiday Hours: Our offices in Charleston, Parkersburg and Morgantown will be closed on Tuesday, December 24 & 25 in celebration of Christmas. Our offices will also be closed on Wednesday, January 1 in celebration of the NEW YEAR! </li>
<li>Throughout the ENTIRE holiday season our 24/7 Helpline <a href="tel:(800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="4">(800.272.3900</a>) will be available. </li>
</ul>
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<br>
<b><u>Loaded Baked Potatoes</u></b><br>
I went to the grocery store tonight and came out with two potatoes, sprinkles, bananas and breakfast bars. Absolutely nothing that makes a meal! Do you ever go to the grocery store and just kind of wander around? There is something about that place that makes me completely lose all rational thought - sprinkles? Really?<br>
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Normally I would just make it a cereal night, but I was also responsible for feeding W - and he isn't too keen on the cereal for breakfast like us single-for-a-really-long-time gals are. When it is cold there is nothing better than steaming hot vegetable soup, but what makes this recipe so easy is how you serve your soup! This recipe is a great empty the freezer meal. This is also a great meal for when you don't know exactly when you will need dinner ready. The soup is great to sit and simmer on the stove and will heat up the potatoes as soon as you pour it over them.<br>
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There is no real recipe, so here is the how to:<br>
<br>
<ul>
<li>Bake your potatoes for an hour at 350 degrees or until a fork will easily pierce them. </li>
<li>While your potatoes are baking, brown stew meat in a large saucepan or stockpot. Depending on how many people you are feeding. For W and me, I browned about 1/2 pound. </li>
<li>Add 1/2 can of tomato paste. You really want this stew to be think since you are going to spoon it over your potato. Season the meat and tomato paste mixture with onion powder (add onions and garlic if you have them on hand!), salt and pepper (a lot of pepper). </li>
<li>Fill the pot until there is about 1" of water over the meat. Then add your favorite fresh or frozen vegetables. On hand I had carrots, corn and green beans - but any combination will work. </li>
<li>Add your favorite herb combination, I chose rosemary and thyme. And then of course for a little heat added a gulp of Humphrey's! </li>
<li>Allow the mixture to come to a boil, then simmer for at least 30 minutes. The longer the better! </li>
<li>When you are happy with the consistency, open up your bake potatoes and pour in the soup! </li>
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Enjoy! </div>
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Until Next Week, </div>
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Laurel K. </div>
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lkirksey@alz.org</div>
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<br>Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-83393855402053263062013-12-09T18:37:00.000-08:002013-12-09T18:40:12.380-08:00On The Road AgainDear Friends,<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKuA_449tC5rYMlzKlTpwqWDS2vB-NXuYIqMEHNn2Ih_97XubTCC2uax65jhKM4Xqa7G-VCRyYDSxbxgWXpZHaxA08KtvK7tKKgqlPJfbrxuVM3bHrvUvs9GLCVboagP2dbHdu3UhZ-aZh/s1600/eandl.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKuA_449tC5rYMlzKlTpwqWDS2vB-NXuYIqMEHNn2Ih_97XubTCC2uax65jhKM4Xqa7G-VCRyYDSxbxgWXpZHaxA08KtvK7tKKgqlPJfbrxuVM3bHrvUvs9GLCVboagP2dbHdu3UhZ-aZh/s1600/eandl.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>At hour 24 of travel /:</i></td></tr>
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I am home. Finally. Only 17 hours after our scheduled arrival. Last night at 2 a.m. listening to the United Airlines hold music, I didn't think I would ever make it here. But, the trip to be a part of my sister's wedding made all of the headaches worth it. This is the time of year for travel, to visit friends and family, to celebrate the holidays with those you love. But getting there can often be overwhelming, unpredictable, exhausting, disorienting and infuriating.<br />
<br />
However, just because your loved one has Alzheimer's or dementia does not mean they can't travel, it just means you need to do additional planning and make additional arrangements. Visit our <a href="http://www.alz.org/care/alzheimers-dementia-and-traveling.asp">Caregiver Center</a> for a full list of travel tips. But here are a few to get you started: <br />
<br />
<ol>
<li>To travel or not to travel. Travel can be very overwhelming, a few things to take into consideration: disease progression, complexity of the trip, and mode of transportation. Know that is o.k. to decide not to go, if you need help explaining why to your friends and family, call us - we can help. </li>
<li>Be safe. Even in the early stages of the disease, your loved one is at risk of wandering. Programs like MedicAlert + Alzheimer's Association SafeReturn, ComfortZone and Project Lifesaver are necessary precautions when traveling. <a href="http://www.alz.org/care/dementia-medic-alert-safe-return.asp">Click here for more information.</a></li>
<li>Knowledge is power. Educate your family and friends you are visiting and your travel companions about Alzheimer's disease and dementia. And, how they can help you with your care responsibilities. Check our Facebook page for printable business cards that explain an Alzheimer's or dementia diagnosis to strangers you may encounter. </li>
</ol>
Travel can be extremely stressful under any circumstances. But, often the moments of joy at the end of a travel rainbow can be worth the stress. We are here to all through your entire journey, 24/7. (800.272.3900)<br />
<br />
<b><u>AlzNews</u></b><br />
<br />
<ul>
<li>West Virginia Advocacy Days Announced! Join us at the West Virginia State House on, January 23, February 5 and February 18 to add your VOICE for individuals and families facing Alzheimer's and dementia in West Virginia. For more information or to RSVP, call 800.272.3900 or email wvinfo@alz.org. </li>
<li>December 17, Caring Through the Holidays workshop at Charleston office at noon. Lunch will be served! RSVP, 304.343.2717 or wvinfo@alz.org. </li>
<li>December 18, Conversations About Dementia workshop in Morgantown office at 10:30. Call 800.272.3900 for more information. </li>
</ul>
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<b><u>Lettuce Wraps with Peanut Sauce</u></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVrmwSacl4iruFWgxg4baceSe1_YpvJndqo_GGN9CYD1a-e2i8q5bNcL1O4d858JVDb5MgkR7xiAKf4w0cCYQNrv9mkRXUcvlA7Q3VPabccEgDe6FbkRB4wiMIF6H6c7Tp1Pm6DU2NGp3/s640/blogger-image-718977662.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVrmwSacl4iruFWgxg4baceSe1_YpvJndqo_GGN9CYD1a-e2i8q5bNcL1O4d858JVDb5MgkR7xiAKf4w0cCYQNrv9mkRXUcvlA7Q3VPabccEgDe6FbkRB4wiMIF6H6c7Tp1Pm6DU2NGp3/s640/blogger-image-718977662.jpg" /></a>The best meal ever is the first meal you eat when you come home from a trip! After eating out every meal, every day it is nice to have a home cooked meal. Except, that usually you don't have any food in the house! Lettuce wraps are a fun and easy finger food that can be prepared in just 30 minutes. And, the peanut sauce adds an extra layer of yum!<br />
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Peanut Sauce<br />
Whisk together: 1/2 cup of peanut butter, 2 tbs. of low sodium soy sauce, 2 tbs. of rice wine vinegar or lime juice, 1 tbs. of minced ginger, 1 tbs. of brown sugar, 1/3 cup of water (more or less depending on your desired consistency). And that is IT!<br />
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Lettuce Wraps<br />
For the two of us, I cut two chicken breasts into bite size pieces, seasoned with salt and pepper then dropped into a pan over medium-high heat. You can garnish your lettuce wraps with just about anything in the fridge, bean sprouts, green onions, cilantro, celery. Tonight, I just had carrots and green onions. Quarter a head of lettuce. Peal off a layer of lettuce and build your wrap just like a taco! <br />
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Enjoy!<br />
<br />
Until next week,<br />
Laurel K.<br />
<a href="mailto:lkirksey@alz.org">lkirksey@alz.org</a> </div>
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Anonymoushttp://www.blogger.com/profile/15524226894695947832noreply@blogger.com0tag:blogger.com,1999:blog-5225907409101872359.post-63615169456328702742013-12-02T20:11:00.003-08:002013-12-03T04:00:10.928-08:00Learning from the Pursuit of the Golden Egg<span style="font-family: Arial, Helvetica, sans-serif;">Dear Friends, </span><br>
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<span style="font-family: Arial, Helvetica, sans-serif;">Thanksgiving Day for me is not just about family and food - it is about crushing Ole Miss in the annual Egg Bowl. This year's team and this year's Egg Bowl was legendary. Our team faced a lot of adversity, but each challenge the team and our fans came together stronger and better. Watching the Egg Bowl you couldn't not think about team spirit - and not just the cheerleader kind. The no "I" in team kind of team spirit. I won't recount the emotion associated with this game, (<a href="http://hailstatebeat.wordpress.com/2013/11/29/friday-thingamabob-how-dak-prescott-became-a-legend-and-willed-msu-to-egg-bowl-victory/">but you can read an awesome account here.</a>) The game got me started thinking about team spirit and caregiving and the correlation between the two.</span><br>
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<span style="font-family: Arial, Helvetica, sans-serif;">Our staff gets weary every time I use a sports analogy (which is a lot), but for those of us who grew up in sports, watch sports or jut love sports - the sports analogy is an effective way to relate to the world. <a href="http://shop.alz.org/Special-Promotions/Coach-Broyles-Playbook-for-Alzheimers-Caregivers">A few years ago we partnered with the famous Coach Frank Broyles to create a caregiving "playbook,"</a> designed to help male and female caregivers navigate their way through Alzheimer's and dementia challenges. In all seriousness, you will find on this blog and in all of our materials, we often try to share the same message many different ways. For you sports lovers out there who are caregivers or are looking for ways to help out a caregiver you love, this one is for you. </span><br>
<span style="font-family: Arial, Helvetica, sans-serif;"><br></span>
<b><u><span style="font-family: Arial, Helvetica, sans-serif;">5 Caregiving Tenets We Can Learn from the Pursuit of the Golden Egg</span></u></b></div>
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<br>
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">In order for you to make a touchdown on 4th & 3 in OT, you don't just need you - you need you PLUS a few really big and talented offensive linemen who can make a hole and punch you right through to the goal line. Your ability to be a strong caregiver depends greatly on the strength of your <u>team</u> and your ability to use their strengths! Think about the players you need on your team, from medical to financial to caregivers to support, and put a caregiving team together that will help carry you through.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Nurture and teach your back up quarterback and your backup to the backup quarterback, because you are going to need them, probably in a moment of pressure or crisis. Train a number of people to help you with your caregiving duties in case of emergencies, and for those times you just need a few minutes to catch your breath on the sidelines.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Your teammate will miss a game-winning 30-yard field goal seconds before the end of the game, sending you into OT, two games in a row. But that is o.k.<br>3.a. People are going to drop the ball, do things wrong, accidents are going to happen -but you can't write people off, yell at them or hate them, because you are going to need them down the road. Like to kick the extra point after a game-winning touchdown! And, I promise you, they are kicking themselves enough - and will come back next time stronger and better because of the experience.<br>3.b. DO NOT FREAK OUT! Nature tends to kick in when we freak out, sending all of our blood to our arms and legs - NOT to our brains. To be a good caregiver, you need your brain to be steady as a rock, especially in stressful situations!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">The best offense is a good defense. Knowing that we were down to our backup backup quarterback our game plan was to hold Ole Miss to as few points as possible, the winning strategy was up to our defense! And, boy did our defense step up!! When it comes to caregiving you have develop a defense, as in create plans ahead of time for a variety of situations - like going to the emergency room or if your loved one wanders. By keeping a strong defense as caregivers, we are ready for anything.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Don't discount the important roll of the fans. Mississippi State is famous for our fans and our cowbells, the combination is deafening on the field. Visiting offenses can't even hear themselves think let alone hear their play calls. When Dak Prescott put on his helmet and trotted onto the field in the 4th quarter, the sold-out crowd went wild, sending him the clear message - we've got your back<a href="http://hailstatebeat.wordpress.com/2013/11/29/friday-thingamabob-how-dak-prescott-became-a-legend-and-willed-msu-to-egg-bowl-victory/"> (read this to find out why this was such a big deal)</a>! I am pretty sure you could hear the cowbells all the way to Tupelo. Friends, family, church friends, and neighbors have your back; the Alzheimer's Association has your back; support group members have your back. It is important to recognize who is in your fan base and let them cheer you on, and drown out those that don't. Caregiving is really hard, and it is easy to lose morale and get down - so when you are facing 3rd and 10 just make the call to your fans - MORE COWBELL, PLEASE! </span></li>
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">ALZNEWS</span></u></b><br>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Here are a few things happening in the month of December!</b> </span><br>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>December 1: </b>ANGEL'S PERCH is available on cable on demand, iTunes & Amazon! <a href="http://www.angelsperch.com/">Click here for more details!</a> </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Caregiver Stress Workshop</b>, December 4, 2 p.m., Bible Center Church, Charleston</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Living with Alzheimer's Holiday Potluck</b>, December 11, 6 p.m., Alzheimer's Association, Parkersburg </span><span style="font-family: Arial, Helvetica, sans-serif;">*For individuals in the early stage of Alzheimer's and their caregivers</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Caring Through the Holidays</b>, December 17, noon, Alzheimer's Association, Charleston *RSVP requested as lunch will be provided</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Living with Alzheimer's Holiday Pot Luck</b>, December 18, 4 p.m., Alzheimer's Association, Charleston *For individuals in the early stage of Alzheimer's and their caregivers</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Conversations About Dementia</b>, December 18, 10:30 a.m., Alzheimer's Association, Morgantown</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">December 24 & 25 - Alzheimer's Association offices closed, however our 24/7 Helpline <a href="tel:(800.272.3900" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">(800.272.3900</a>) is open throughout the holiday.</span></li>
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Caramel Coat</span></u></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What is it about this time of year that gets me in the mood for snacks? My mom's house is chock-full of sweets this time of year, and I am a sweets vacuum! I especially love caramel covered anything! <a href="http://www.foodnetwork.com/recipes/paula-deen/grandma-pauls-caramel-corn-recipe/index.html">This recipe is a Paula Deen FoodNetwork recipe, for her original version click here.</a> The recipe is actually for caramel popcorn, but I have found you can coat just about anything in this east to make caramel sauce. Sunday I chose pretzels and nuts to mix into my Chex Mix, for a little sweet to my salty. And when I say easy, I mean fool-proof: </span><br>
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<span style="font-family: Arial, Helvetica, sans-serif;">Recipe:</span><br>
<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 15px;">1 cup butter</span><br style="line-height: 15px; outline: 0px;"><span style="line-height: 15px;">2 cups packed brown sugar</span><br style="line-height: 15px; outline: 0px;"><span style="line-height: 15px;">1 teaspoon salt</span><br style="line-height: 15px; outline: 0px;"><span style="line-height: 15px;">1/2 cup light corn syrup</span><br style="line-height: 15px; outline: 0px;"><span style="line-height: 15px;">1 teaspoon baking soda</span><br style="line-height: 15px; outline: 0px;"><span style="line-height: 15px;">8 cups popped popcorn</span></span></span><br>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="line-height: 15px;">Preheat oven to 200 degrees F. </span><span style="line-height: 15px;">Over medium heat, combine first 4 ingredients and boil for 5 minutes. Remove from heat; stir in baking soda. Stir well. Pour over the pop corn, nuts or whatever your heart desires. Stir to coat well. Bake in large roaster or pan for 1 hour, stirring every 15 minutes. Spread on waxed paper to dry.</span></span><br style="background-color: #efebdf; line-height: 15px; outline: 0px;"><br style="background-color: #efebdf; line-height: 15px; outline: 0px;"><span style="line-height: 15px;">Until Next Week! </span></span><br>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 15px;">Laurel K.</span></span><br>
<span style="line-height: 15px;"><span style="font-family: Arial, Helvetica, sans-serif;">lkirksey@alz.org</span></span></div>
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