#DoorBumperClear

Dear Friends,

I spent the weekend at Charlotte Motor Speedway for our annual pilgrimage to the NASCAR All Star race, one of our favorite races all year. They changed up the format so qualifying for the race happened right before the race - meaning we got to sit through all of the excitement. 

Racers were required to complete two laps followed by a 4-tire pit stop, then finish with  a final lap around the track. The excitement came with no speed limit on pit road (normally 45 mph). 

As we watched each driver come screaming down pit road at a cool 180 mph, headed straight for their pit crew, it got me thinking about trust. At those speed, whether you are behind the wheel or behind the wall, trust is all you've got. 

But for those of us at the normal speed of life, we can learn a lot from these high flying teams. Trust makes all the difference. 

A successful qualifying run (leading to a strong starting position) relied entirely upon two aspects: not overshooting your pit box, and the crew leaping across the wall at the very exact moment the speeding car was nearly about to run them over. Time and time again the most successful pit stops happened when drivers had complete faith in the spotters (located high above the track) to give them the cue to start slowing. Those that didn't follow the spotters cue, overshot their box and ended at the back of the pack. 

Spotters and their drivers essentially create thier own trust language. Dale Jr. and his spotter TJ Majors navigate traffic with just a few simple words, door-bumper-clear - leading their team to one of the best in the leauge. But, without Dale Jr trusting his spotter's guidance, they would surely be back of the pack, or worse - wrecked! 

Jamie McMurray won $1,000,000 Saturday night by winning the All Star Race. In the post-race interviews he attributed their team's success to his crew chief's call for a two-tire final pit stop. While most of the other cars were taking four tires, Jamie trusted his expert, and it landed them in the winners circle. 

There are a lot of other things that go into a successful team, hours and hours of practice, excellent equipment, skilled drivers at crews. But, during these high performance, stressful situations - with a million bucks on the line - a foundation  of trust will get you to the winners circle,  or pretty darn close. 

When we think about trust in terms of our lives and caregiving, the same rule applies. So often we hear from caregivers - they just won't care for him\her like I do. That is immediately after telling us they are on the brink of a breakdown from the stress. A friend of mine, put the work in to build a crisis plan in the event her loved one had to go to the hospital. It included a roster of people ready to help and spend a few hours at her loved one's bedside. When an emergency came, she didn't trust the plan or the people she had charged with carrying it out. She ended up spending 4 straight days at her father's bedside declining all offeres of relief - and ended up with pnemonia because of the stress. 

Trust is easier said than done. I am writing this not as an expert, but as a reminder to myself. Sometimes caregiving feels like we are driving 180 mph into turn 3, but we can make  it around the curve  - crash free when we trust the team we have built around us. 

ALZNEWS

Buckle up! We have an exciting couple of weeks around the Alzheimer's Association! 

• Tickets are flying off the shelf for the Thanks for the Memories Luncheon! Get your tickets before we sell out! We are celebrating Senator Rockefeller with the Alzheimer's Association Legacy Award and Rachel Torlone with the Sylvia Watkins Walk to End Alzheimer's Award. 
• Check out this great article in the Charleston Gazette on our upcoming Early Stage program. This educational program will be hosted in Charleston, Huntington, Morgantown and Wheeling over the summer. Visit the website or call 800.272.3900 for more information.
• We are halfway through our Caregiver University events! You have three opportunities left: Bluefield; Charleston; and Woodsfield, OH. Register here! 
• Join us this Thursday to celebrate two of West Virginia's Chicken Soup for the Soul: Living with Alzheimer's & Related Dementias authors! We are hosting a reception on Thursday, May 22 at 5 at Taylor Books. Stop in, congratulate the authors, read their entries, buy a book and get an autograph! See you Thursday! 
• The Longest Day is 1 month away! Already teams are organizing really cool events! For more information on how you can grab your friends, do what you love and honor individuals facing Alzheimer's disease visit alz.org/tld (You can join other teams forming in your area too!)

Travel Gruel

Over the past seven days I have stayed at three different Hilton properties in three different parts of the country - fortunately they have pretty consistent oatmeal! With a fourth road trip happening Friday, I am growing weary of road food and can't wait to get back home to a home made meal! Fingers crossed for home cooking next week!

Until next week! 

Laurel K. 

lkirksey@alz.org

@laurelmk

Make the Most of Your Visit

Dear Friends,

Last week I was chatting with a young woman who shared with me that her grandmother has Alzheimer's disease. But, she also shared with me that she does not visit her grandmother in the nursing home because she has Alzheimer's. After I recovered from my urge to shake her, it got me started thinking - and this is a common reaction and part of the stigma of Alzheimer's disease that we need to conquer. 

Visiting a loved one in the middle and late stages of Alzheimer's disease or dementia can often be intimidating and frightening. The nursing home setting can also be frightening, especially for young adults or children. I can understand this young woman's urge to remember her grandmother before this devastating disease took over her mind and body, but as with any loved one facing a serious illness - this is the time they need us the most!

So, if you or someone you know is feeling this kind of anxiety or fear, it is OK and totally normal. But, we have to overcome this fear to be there for the one we love. So, I put together a few tips and ideas:

• Learn about Alzheimer's and dementia and the disease process. This will help you know what to expect, and be able to separate your loved one and the disease. There is a lot of grief when someone you love doesn't recognize you, but knowing this is the disease and not your loved ones heart can provide a little peace. 
• Even if you think your loved one doesn't know you there, they know. Even in the very late stages of the disease a loving touch or holding hands, singing or reading will bring a sense of comfort and love.
• If your loved one can no longer tell you they love you and need you, it doesn't  make those feelings go away. 
• If your loved one has limited mobility or limited ability  to communicate, you can still do activities together! Think about what they loved in life, were they a gardener, painter, teacher, reader, singer you can modify these kinds of activities so your loved one can still enjoy the experience, and most importantly enjoy it with you. Here are a few ideas: 
• Look for botany books with large photographs and go through the pictures talking about the flowers
• Not into flowers? Think cars, birds, oil rigs - the library is a great resource of books with large beautiful pictures
• Bring a book and read, poetry, Shakespeare, People magazine, national geographic
• Bring a photo album and reminisce about the pictures
• Small children? How about finger painting, or stringing macaroni to make necklace
• Go slow and take your time asking questions and waiting for responses. The disease disrupts the brain's processes, making response time much slower than yours. 
• Keep visits simple, only bring a few people at a time, and know when your loved one is getting tired. 

Still feeling anxious? Ask the activities director at the home, they have great ideas and will be willing to help! Or give us a ring, we not only have great activities, but also really great books that will help you talk to your children about Alzheimer's or dementia. 

Please, go visit this Mother's Day or on a random Wednesday. Many years ago I wish someone would have shaken me, I learned the very hard way that when someone is gone, they are gone forever. I would give everything to have five more minutes with my Pappaw, even if it was in the last few years of his life during his struggle with Parkinson's.

I can promise you, whatever it is that is keeping you from making that visit can not be worse than a lifetime of regret for missing the opportunity.

ALZNEWS

• Don't miss your chance to catch Caregiver University 2.0! We have a few events left this year, find one near you and register by clicking here! 
• Have your or someone you know been diagnosed with Alzheimer's disease in the past year? Join one of our Living with Alzheimer's groups, more information by clicking here! 
• Please join us in celebrating the immense contributions of Senator Rockefeller to the cause of Alzheimer's disease on May 29 at the Thanks for the Memories Luncheon. This event is one of our largest fundraising events, we hope to see you there! Ticket and table sponsorship here!
• Join us to celebrate our local authors! We will be celebrating authors, Jennifer Waggener and Susan Young, who were recently published in the new Chicken Soup for the Soul: Living with Alzheimer's and Other Forms of Dementia. This edition of Chicken Soup for the Soul is flying off the shelves, so this is your opportunity to buy a copy, and spend sometime chatting with the authors while - I bet they will even autograph your copy! The event will be held on May 22 at 5:30 p.m. at Taylor Books, more info call 800.272.3900.
• PANCAKES! Head to IHOP in Morgantown on May 21 from 5 -10 for Dann's Angel's Walk to End Alzheimer's team! 
• Speaking of Walk to End Alzheimer's, have you registered your team? JOIN US!

Favorite Things: J.Q. Dickinson Salt Works

I helped put together a cook off a few months ago, and the gal in charge of the ingredients brought this little jar of love into my life. This company is a true family affair, you can read more about their story, here.

The thing about salt, is the more you use - overtime the more you need, which is not always a great thing. I have never used a lot of salt in my cooking so a little goes along way. Their artisan salt provides the perfect amount of seasoning - a beautiful final touch to any dish! 

And, it is a West Virginia product made with lots of love! Find where you can buy a little jar of love here!

Until next week! 

Laurel K.

lkirksey@alz.org

@laurelmk 

Weathering the Storm

Dear Friends,
This week friends of mine in Mississippi and families in many other states were devastated by terrifying tornadoes. I have been glued to Facebook feeds to make sure friends and their families survived, along with their pets, homes and businesses.

As the storms passed, communities came together. Mississippi State's baseball team helped build storm shelters, students collected toiletries and cleaning supplies - together entire communities started the process of cleaning debris and rebuilding.

I can't help but pray extra hard for the families caring for a loved one with Alzheimer's disease. Natural disasters are extraordinarily challenging for individuals with Alzheimer's disease and their caregivers. The chaos and stress, changing locations, getting separated....

Spring brings sometimes violent weather extremes - our area is currently under a flash flood warning. As caregivers we have to be prepared for whatever weather spring sends us. We can't predict the weather, the only thing we can be is prepared.

Click here for tips to get you started preparing for any kind of disaster. For more tips and information call, 800.272.3900.

ALZNEWS

• Angel's Perch on the BIG SCREEN! Join us Friday, May 2 at 5:30 p.m. at the Clay Center for the Arts & Sciences to watch the beautiful and insightful film, Angel's Perch. Buy your advance tickets HERE! (Don't miss my 15 seconds of FAME!)
• Caregiver University! It is hard to imagine we are nearly half way through our Caregiver University events! Our friends are Cabell Huntington Hospital are graciously hosting us next week! Find a Caregiver University near you and register! 
• Thanks for the Memories Luncheon is May 29, please join us to honor Senator Rockefeller with the Legacy Award for his continued and outstanding service to families, not only in West Virginia, facing Alzheimer's and dementia. His footprint on the cause of Alzheimer's disease is great and unmatched. Order your tickets or sponsor a table by calling 800.272.3900 or click here. 
• Have you checked out our community calendar?

Life is Bananas

Ok, I really do eat very healthy. And it is this healthy eating that drove my desire for my own ice cream maker - so I could whip up healthy sorbets and ice cream concoctions. So what do I make first? Indulgently creamy vanilla ice cream, while we are going rich and delicious might as well go all the way with Bananas Foster and go all the way. Only make and eat after a day of hard labor, really. 

So here is the ice cream recipe I used.

Ingredients

1/4 cup of butter

1 cup of brown sugar

1/2 cup of cream

1/2 tsp of cinnamon  

1 cup of dark rum

2 bananas 

Over med/low heat melt butter and stir in brown sugar and cinnamon, mix in the cream and stir until sugar dissolves. Peel bananas and cut in half lengthwise, then cut in half again. Add the bananas, and continue to cook until bananas soften (happens pretty quickly). As soon as the bananas soften, add the rum on top, turn off the heat and light on fire! 

Spoon out a few bananas on top of a few scoops of ice cream, then drizzle with the delicious sauce. 

Enjoy!

Laurel K.

lkirksey@alz.org

@laurelmk

Tough Conversations

Dear Friends,
Alzheimer's and dementia pose a lot of great challenges for families. In the beginning stages of the disease, some of the greatest challenges are the tough conversations that have to happen. It is time to stop driving; maybe we should talk to the doctor about not remembering; how are we going to pay for care; there might be a time you wander away from home and get lost.

Not to mention family is tough. You know what I am talking about!

These tough conversations are the inspiration behind a new workshop we created called, Conversations About Dementia. The workshop covers three of the toughest conversation you might have as a family, and how to navigate through, as well as options and resources to ease your decision making.

We will be offering this workshop in Charleston on Wednesday at 5:30 p.m. and in Morgantown on Wednesday at 11 am. For more information call, 800.272.3900.

ALZNEWS

• Angel's Perch at the Clay Center for the Arts & Sciences on May 2! Get your tickets here! 
• Click here for our community calendar of upcoming workshops and education opportunities. 
• Caregiver University events are happening nearly weekly for the next 2 months! Click here to find a Caregiver University near you! 
• Save the Date! May 29, Thanks for the Memories Luncheon will celebrate Senator Rockefeller's continued work as an Alzheimer's champion and advocate. For ticket and sponsorship information, click here. 
• Are you ready for The Longest Day?

Le Quiche

The egg and egg associated dishes are synonymous with Easter. And, since my mom had all of Easter dinner covered (including my favorite - deviled eggs), I offered to make brunch. 

Well, except that I don't really know how to make any brunch type food. Fortunately, my only reading material at home is a plethora of food and lifestyle magazines full of Easter brunch recipes. So, I landed on Quiche, until we were at the grocery store, and W says, "I hate quiche. I had it in France, and I hated it." Well, bad word. Well, I said back, too late now - this quiche train is leaving the station. 

There is really nothing heartier, and you can make it healthier - but why ruin a good thing? 

I tried to be a hero and make my own crust, my advice - don't be a hero. It was a lot of headache - so the below recipe is just for the filling - you are going to have to be responsible for finding your own crust! 

As it turns out W really liked my quiche - he had seconds! So maybe mine was better than France's? I like to think so. 

Ingredients

2 Green Onions (leeks or ramps are also good substitutes)

1/2 lb of crispy bacon

1 cup of Gruyere cheese (really, don't sub out the Gruyere, - it is a special occasion, make the investment)

2 eggs

2 egg yolks

pepper to taste

light salt (there is plenty in the bacon)

1/4 tsp. of chili powder

1 1/4 cup of milk or half and half

Preheat oven to 375. In a pre-baked pie or tart shell, layer bacon, green onions and cheese. In a separate bowl, whisk together eggs, milk, and seasoning. Bake for 30-35 minutes or until lightly golden. Serve with your favorite egg topping (avocado, hot sauce, salsa...) Then tell everyone it is better than France's. 

Until next week! 

Laurel K.

lkirksey@alz.org

laurelmk

Complacency will get you nothing

Dear Friends,

Greetings from inside the beltway (Washington, DC)! Our group of advocates descended upon the city Monday for the Alzheimer's Association Advocacy Forum. Depending on your perspective it is the culmination or launch of a year of advocacy work (or both). 

Sometimes our volunteers tell me that advocacy work seems ambiguous or intimidating. The slow turn of democracy also makes your efforts sometimes feel futile. 

This is my 5th year of attending the advocacy forum. My first year attending in 2008 I was overwhelmed with the crowd of 400, this year there are nearly 1,000 advocates in attendance! This advocacy thing is really catching on. 

To put it simply, we have to make our lawmakers understand the growing crisis of Alzheimer's disease. Alzheimer's is THE most expensive disease in our country, with costs only expected to skyrocket. This year, Alzheimer's cost more than $200 billion! 

What is this going to cost me is one of the most common questions we get at on the Hill. And one advocate said it best: 

What is my mother worth?

Don't we owe it to our mothers, fathers, sisters, brothers, children, grandchildren to raise our VOICE?

Congressman Tonko from NY said it best:

Complacency will get you nothing. Advocacy will get you everything. 

Follow our journey to DC at: #AlzForum or Facebook.com/AlzheimersAssociationWVChapter

Award Winning Memorable Mac&Cheese

As you know our Charleston office rallied to support the Childhood Language Center's Mac&Cheese cook off on Saturday. We came together and built a recipe using each of our favorite parts of our personal Mac&Cheese recipes. I know it sounds gross but it actually came our amazing! We stole the stove top stuffing topping from Kaarmin, fire roasted tomatoes from Jennifer, I offered up my love for spicy Mac&Cheese, and Kelsey's healthy version didn't really fit the bill but her selection of noodles was key. 

You won't believe this, but WE WON!!! By ALOT!!! People were calling their friends to come down to the cook off to try our Mac&Cheese! We even beat the restaurants! SO, without further ado our AWaRD WINNING Memorable Mac&Cheese!

1/2 pound Cavatappi

1/2 pound Mezzi Rigatoni

1lbs- Sharp Cheddar Cheese

1 8 oz. White Cheddar Jalapeno Cheese 

1 c. butter

1 c. flour

1.c half and half

1.c milk 

Palm-full and a half of Tony Chachere's Canjun Seasoning

Half palm-full ground mustard

Kosher Salt and Pepper to taste

1 can fire roasted tomatoes 

3/4 package of Cornbread Stuffing, crushed with hands or pan

Boil pasta according to package directions. Remember, your pasta water should taste like the sea! I would also recommend pulling the pasta out just shy of al dente because pasta will soak up the cheese and continue to soften just a bit while in the oven. While pasta cooks, add crushed stuffing, half palm-full of Tonys and some cheese together. Set aside. In separate pot, melt butter. Add flour and stir together until combined. Let cook for a couple minutes so that the raw flower taste can cook out. Add milk and half and half and stir to combine. Allow sauce thicken. Once thickened add mustard, Tony's and pepper and stir to combine. ONce combined, add cheeses a little at a time, giving each addition time to melt into the sauce. A little more salt and pepper may need to be added, depending on taste.  

After all the cheese is melted and the sauce is a delicious, velvety dream, add to pasta, along with fire roasted tomatoes. Stir. Add topping and bake, 375 for about 20 minutes or until top is golden brown. Try not to eat the whole pan in one sitting!!

See you back in Charleston next week! 

Laurel K

Lkirksey@alz.org

@laurelmk00

Caregiver University Preview

Dear Friends,

Our first Caregiver University of the year is happening next Friday in Belpre, OH. Over the next three months we will host Caregiver University events across the state. Caregiver University is a one-day mini-conference for family and professional caregivers. This year will mark the third year for Caregiver University, we've seen tremendous success over the past two years and look forward to really successful events this year! 

Since this is the third year for Caregiver University, we looked back at our previous two years of feedback from participants and made a number of tweaks and changes. Namely incorporating more time for discussion, questions and activities. 

Here is a preview of the topics: 

Behaviors Revisited: An ABC Approach
This workshop will incorporate your challenges as a caregiver with meaningful discussion and interactive activities to practice the easy to implement communication techniques. This workshop will address challenging behaviors, bridging the communication gap with your loved one, and how to incorporate activities into your daily routine. 

Legal and Financial Considerations
Back by popular demand Senior Legal Aid's Cat McConnell will walk us through the maze of legal and financial issues you may face as a caregiver. Her easy to understand advice makes these complex issues a little less daunting. Our Ohio CU events will feature one of the most well respected elder attorneys in the Mid Ohio Valley region, and even the state, Gerald Townsend. We appreciate both of their time and dedication to Caregiver University.

Caregiver Cafe

A number of our events will once again feature Dr. Shirley Nietch and the Caregiver Cafe. He practical advice to coping with your family through caregiving is a session you don't want to miss. Dr. Nietch links you with not only practical caregiving advice, but how to de-stress and resources to help you through your journey. 

Understanding and Coping with Care Transitions

This is a new addition to Caregiver University and will be featured at Belpre, OH; Romney, WV; and Bridgeport, WV. The focus of this workshop is looking at the transitions in care that often accompany Alzheimer's and dementia. From home to long term care or hospice, this workshop will give you the tools to plan for the future. 

Safety & Preparedness with Persons with Dementia

Wandering, driving, hospitalization, kitchen appliances, family valuables - the symptoms of Alzheimer's disease increase safety risks for persons with the disease and those who care for them. But, when you plan ahead you will be able to better cope when incidents happen. You will leave this interactive workshop with plans to cope with a variety of potential safety concerns. 

You can find a Caregiver University near you AND register by following this link.

In Other News! 

Follow us at the forum! Next week a group of advocates are headed to Washington, D.C. to meet with West Virginia's Congressional delegation on the crisis of Alzheimer's disease and how they can support efforts to help caregivers and researchers. Follow our journey on Facebook or Twitter! You can also follow the hashtag: #alzforum or #endalz

Pimento Cheese!

In our activities training we talk about how even the simplest of activities can activate memories from the brain. Often cooking is one of those every day activities that can be a great reminiscing activity with your loved one. From smell, to taste to touch and the physical actions can trigger favorite memories. Classic recipes, like pimento cheese, are perfect for these type of reminiscing activities.

One of my earliest memories of my dad is his love of pimento cheese. For some awful reason I HATED pimento cheese as a child, but lately my mom has been whipping up a homemade version that I can't get enough of. So, when we were grocery shopping for our Mac&Cheese Cook off supplies last week, I got the cheese bug and whipped up the best tasting pimento cheese on the planet! 

Side bar: Yes! Mac&Cheese cookoff! We really love food at our office and jumped at the chance to support the Childhood Language Center here in Charleston. Our team was featured this week in the Charleston Daily Mail! BUT, the cookoff isn't until Saturday - so stay tuned for our winning Mac&Cheese recipe next week! 

Back to the pimento cheese!

It doesn't last long!

1 8 oz package of cheddar cheese (shredded)

1/4 8 oz package of jalapeno cheddar cheese (shredded)

Diced pimentos or other type of roasted pepper to your liking

1 tsp. Worcershire 

1 cup of mayo 

1 tbs. finely diced or grated onion

Directions: Dump into food processor and blend! We determined it was tasty with the pretzel chips, but they were too breakable. Old fashion club crackers won out on the taste testing, second to bagel chips! So easy, so homemade, a true walk down memory lane! 

Until next week! 

Laurel K. 

lkirksey@alz.org

@laurelmk

MoneyMoneyMoneyMoney. Money!

Dear Friends,

Last week the Alzheimer's Association released the 2014 Alzheimer's Association Facts & Figures. The first F&F was released the year I joined the Alzheimer's Association in 2007. We realized there was no compilation of data - actually no one was actually really looking at Alzheimer's statistics as a whole - especially not law makers. Through Facts & Figures we have not only had data, we have also been able to drive data collection, which is so important when trying to understand the impact a single disease has on an entire nation.

Even as a novice advocate I learned quickly the first question will always be, "What is this going to cost me?" I am naive sometimes, always have my rose color glasses on - but in our dog eat dog world I've had to come to the realization that sometimes it is truly all about the Benjamins. Answering back with, you would be saving millions of lives by increasing research funding, by passing the HOPE Act you would make the process of diagnosis, care, hospitalization for millions of families 1,000 times easier.

SO, last year at the Advocacy Forum we came up with the best answer yet, "Here is what it is costing you by ignoring/under funding the future solution." (see picture to the left - yes they had to blow up the picture of the research funding because it was so small compared to Medicare/Medicaid spending)

As we prepare for the 2014 advocacy forum in just two short weeks, I am beefing up my money talking points. For example: 1 in 5 Medicare dollars are spent on Alzheimer's and dementia care; $220 billion is the value of unpaid care provided by friends, family & neighbors; As a country, Alzheimer's disease costs us $214 billion - including $150 in Medicare/Medicaid costs.

Don't worry, for those of you unable to make the trip to D.C. we will have a virtual visit set up so you can tell your Congressperson not to ignore Alzheimer's disease and dementia.

ALZNEWS

• Dancing Through Time was AHAMAZING! You should have been there - actually we were pretty much at standing room only!! HUGE thank you to our generous sponsors, dancers, committee, volunteers and everyone who attended!!! Can't wait for next year, want to join the committee? Email Kim, kmatras@alz.org. 
• Investigating the Research: The Newest in Alzheimer's Studies is a free, open to the public workshop THIS Friday, being hosted in Morgantown and Charleston. Visit the community calendar for more information.
• Calling all Marketing Gurus! We are looking for a Marketing Chair for our Charleston & Wheeling Walk to End Alzheimer's!! For more info email Kaarmin, kford@alz.org. 
• Caregiver University! Register Now!! Our best year yet, we have a full day of fun (yes, I said fun!), learning and interacting!! Click here to find an event near you!  

TLC in a Bowl (AKA Chicken Pot Pie)

This past week a great friend of mine had a beautiful baby! I was out of town over the weekend, so I knew the moment I got back I wanted to whip up a ready-made meal for her and her husband. On Monday, W had a really tough day so I knew we needed some comfort food to cure our case of the Mondays. 

One of the questions we are asked frequently at speaking engagement is, my neighbor is caring for her mother and I want to help but don't want to be too intrusive. Preparing a ready-made meal is one way you can always help a family in a caregiving situation. 

That is why this one is the WINNER of all. It produces enough for your dinner AND someone else! (There is no real recipe so I will just walk you through this one)

1. Roast chicken - literally any cut, or if you have one of those handy rotisserie chickens, even better! I happened to have breast halves in my freezer. Sprinkle with olive oil, salt & pepper. Roast at 350 until temperature reads 180. 
2. In a dutch oven or large pot, over medium heat melt 3-4 tbs. of butter (or 1 tbs. of butter and 2-3 tbs. of olive oil). 
3. Add an entire onion, diced. Followed by 3-4 carrots, 3 cloves of garlic, 4-5 celery stalks (all diced) (any other vegetable you happen to enjoy in pot pie!)
4. When the onions turn translucent, sprinkle 1/4 cup of flower (or more if you have more vegetables - they should all be coated) Add in 2 tsp. of thyme and rosemary, ample salt and 1 tbs. of pepper. 
5. Stir in 1 carton of chicken stock (low sodium please! we have to watch the blood pressure)
6. Bring the mixture to a boil. Then it is your discretion - if you like a runny sauce in your pot pie, turn of the stove. If you like it a little thicker, keep it simmering for a few more minutes. Remember, the sauce will thicken in the oven. 
7. Remove the chicken from the oven, shred then add to vegetable mixture. 
8. PAUSE -> if you would like to make your crust by hand, I highly recommend this one from Martha Stewart. Sometimes hand made crust doesn't travel well when you are delivering - so store bought pie crust or even better a roll of crescent rolls is just as delish on top!
9. Fill a pie pan or individual ramekins about 3/4 way to the top. Don't bake the dish you are delivering (or put the top on) go ahead and pop that one in the freezer, so it can be used when your neighbor sees fit! 
10. For your dinner pot pie - top it with an amazing crust (be generous with the crust) and pop it in the oven for 30 minutes at 375 or until crust is slightly browned. 

WARNING - it is really hot, and smells amazing, don't try to eat until cooled slightly. Sincerely, my scorched tongue.

Enjoy! 

Until Next Week, 

Laurel K.

lkirksey@alz.org

@laurelmk